HomeGeneral Health10 Wonderful benefits of eating raw dates everyone should know

10 Wonderful benefits of eating raw dates everyone should know

Dates contain fiber that strengthens and nourishes your heart. Let’s talk about some amazing benefits of eating raw dates. 

I’m assuming you’ve eaten many ripe sweet dates. Have you tried raw dates? Raw dates also provide many health benefits, just as ripe dates do. The flavor of raw dates differs from the taste of ripe dates, but they contain fewer calories. Raw dates increase fertility and immunity. In addition, it keeps weight under control. It contains a lot of fiber which is useful for cleaning your digestive system. There will be no complaints of constipation if digestion is good. 

benefits of eating raw dats

Benefits of eating raw dates

1. Relieves constipation 

Dates contain both soluble and insoluble fiber. When consumed regularly, they relieve constipation, bloating, and burning sensations.

Constipation is a symptom, not a disease. If you are looking for some tasty and healthy food to relieve your symptoms of constipation then raw dates are best for you. Dietary fiber is actually an indigestible part of plants and carbohydrates.

Fruits like raw dates contain both soluble and insoluble fibers which stimulate the growth of colonic flora, which increases the stool weight and the number of bacteria in the stool. Encouraging the growth of some specific type of bacteria in the colon may help to promote intestinal health.

According to a study1 published in December 2014 about fruits and food containing high fiber content, dates were also on the list.

2. Raw dates are enriched with minerals

Minerals like magnesium and calcium are found in raw dates. These elements are essential for your health.

Magnesium plays an important role in supporting the muscles and nerve function of the body. Low magnesium levels can usually don’t cause symptoms. But, chronically low levels of magnesium can lead to a high risk of blood pressure issues, heart disease, type 2 diabetes, and osteoporosis.

The deficiency of calcium in the body can lead to various health issues. Our heart, muscles, and nerves need calcium to function properly. A study published in 20192 revealed that calcium, along with Vitamin D has benefits beyond bone health and protects against cancer, diabetes, and blood pressure issues. If we are not eating enough calcium in our diet, children may face issues such as weakness, brittle bones, and less height. For adults’ low calcium levels may increase the risk of osteoporosis, especially for menopausal females.

Raw dates are very beneficial for old age people suffering from muscle cramps. 

3. Stronger hairs and amazing facial glow

Raw dates are packed with vitamins. This product contains vitamin B6 and is beneficial for your hair. Regular consumption will keep your hair from falling and your skin from losing its glow.

Some studies have revealed that Vitamin B12 deficiency can lead to Alopecia. Vitamin B is very important for the better functioning of our nervous system. Vitamin B12 can act as a natural conditioner for your hair.

Low levels of Vitamin B12 can cause anemia and fatigue.

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4. Benefits of eating raw dates for weight loss

Dates contain only a very small amount of calories and hence are very beneficial for weight loss. It’s surprising to know that raw dates contain 142 calories in 80 grams. This is an excellent breakfast choice. Diabetes patients also benefit from it rather than ripe dates. 

5. Boosts energy 

As a result of its low glycemic index, you get instant energy and your mood remains positive after eating it.

6. Weight gain 

If you are thin, then you should consume raw dates at all costs. It is rich in protein which helps in building muscle and maintaining strength.

7. Effective in anemia

People who suffer from anemia lack enough red blood cells and iron. A person with anemia lacks blood in their body. Dates are a rich source of iron. This makes it an excellent treatment option for anemia in such a situation. Continuously consuming dates can alleviate iron deficiency in the body.

8. Benefits of eating raw dates to boost fertility

A diet high in antioxidants is beneficial for reproductive health. Happy hormones, strong vitals, and a safe environment for eggs and sperm are all supported by them. A number of studies have confirmed that date palm pollen (DPP) extract contains micro components, such as estrone and sterol, which are beneficial to male fertility. It was shown that these elements also increased sperm count.

9. Keeps our nervous system healthy 

A date contains all the vitamins needed by the nervous system. Maintaining a healthy nervous system requires these vitamins. It also contains potassium, which keeps the brain strong and alert.

10. Protect from a Heart attack 

The American Journal of Clinical Nutrition reports that if a person consumes 100 milligrams of magnesium every day, their chances of suffering a heart attack are reduced by 9 percent.

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Simran Mahaych
Simran Mahaych
I am a Medical documentation specialist and works under the guidance of a U.S. Family physician. Also, I am a Graduate in botany and zoology and have completed Master's in Clinical Research and pharmacovigilance. Currently, I am pursuing a diploma in Nutrition.

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