Peanuts are a great source of antioxidants like manganese, vitamin E, and B vitamins. These compounds act to prevent and repair cell damage in your body, and this effect can reduce your risk of chronic diseases like cancer.
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Peanut butter is rich in a variety of nutrients — but it’s also rich in calories and fat. While the healthy fats in peanut butter are nutritious
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Peanut butter is a good source of protein that can promote the feeling of fullness and result in fat loss. It may also reduce your appetite and help you consume limited calories.
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Peanut butter contains biotion (B7) which plays a role in the healthy activity of your cells, DNA repair, regulating inflammation and protects the development of babies and hair health.
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Peanut butter contains niacin (B3) which is a vital role in our energy production, keeps our cells healthy and may play a significant role in the prevention of cancer.