peanut butter

Peanuts are a great source of antioxidants like manganese, vitamin E, and B vitamins. These compounds act to prevent and repair cell damage in your body, and this effect can reduce your risk of chronic diseases like cancer.

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Peanut butter is rich in a variety of nutrients — but it’s also rich in calories and fat. While the healthy fats in peanut butter are nutritious

Peanut butter is a good source of protein that can promote the feeling of fullness and result in fat loss. It may also reduce your appetite and help you consume limited calories.

Peanut butter contains biotion (B7) which plays a role in the healthy activity of your cells, DNA repair, regulating inflammation and protects the development of babies and hair health. 


Peanut butter contains  niacin (B3) which is a vital role in our energy production, keeps our cells healthy and may play a significant role in the prevention of cancer.