Some of the watermelon eating mistakes to avoid to prevent health issues. We all love eating watermelon during the summer season. It is enriched with a lot of anti-oxidants and minerals. This fruit completes the need for fluid in your body and prevents you from heatstroke. But, do you know by doing these mistakes, you are inviting a lot of health issues.
Watermelon eating mistakes to avoid
1. Mixing water in watermelon juice
Who does not like fruit juices? Watermelon juice is not only tasty but very refreshing too. It is enriched with a lot of minerals and antioxidants and can completely detox your body. But, nowadays due to a lack of awareness, people mix water and sugar in the watermelon juice which may invite a lot of stomach issues.
If we talk about the reason behind this. The natural PH of watermelon is 5-5.5 which means it is naturally acidic and water is naturally alkaline with a PH of around 7-8. The acidic Ph, natural sugar, and fiber present in watermelon are responsible for the growth and development of good bacteria in the intestine which plays a major role in the digestion of watermelon. But, when we mix these two things together, it changes the PH levels of watermelon juice which makes it difficult to digest. Therefore many people, face gas, digestion, bloating, and diarrhea after drinking watermelon juice.
Also, it is recommended to never mix coconut water, carbonated water, or any other fruit juice with it.
2. Watermelon Shake
Nowadays watermelon shake is getting very famous and had gained popularity over time. But do you know you are inviting serious health problems due to it?
According to research1 published in the world journal of pharmaceutical research, watermelon and milk are Viruddha Ahara which is a unique concept described in Ayurveda. So according to this concept, Milk is Madhur or sweet nature, and watermelon has a citric nature, and when we mix both of them together it will increase toxins in your body which will invite more health problems.
Not only Ayurveda, according to a study2 when we mix milk and watermelon together, the acid present in watermelon also binds with the protein and fat present in milk and coagulates. As a result, it will make it difficult to digest. Hence, it is one of the watermelon eating mistakes to avoid.
3. Watermelon smoothie
Another trending and popular watermelon drink is a watermelon smoothie, which is prepared by mixing watermelon with sugar and curd. But do you know? According to Ayurveda mixing these together will increase Kapha dosha in the body which will result in decreased immunity and will increase toxins in the body.
4. Watermelon Pakoda
Pakoda has a very special place in Indian culture and is generally prepared by mixing onion, potatoes, or cauliflower with a thick paste of gram flour and different spices and then is deep-fried. But, preparing watermelon pakodas and eating them is the worst thing you could do to your body. These kinds of food combinations are known as worst food combinations which means they will increase the level of toxins in the body. And as a result, this food can cause, hair fall, dandruff, and even cancer in the longer run.
It is best to use the brain and avoid doing such experiments.
5. Adding sugar and artificial flavors to watermelon
Also adding artificial sugar to the drink can increase inflammation in the body. Diabetes patients should eat watermelon in a limit, otherwise, it will cause an increase in blood sugar levels.
6. Watermelon Salad
We all know that eating salad along with food is a very healthy option but some people like to eat watermelon as a salad. This is again a big mistake people commit. When watermelon is combined with other foods, it can cause the formation of ama toxins in the body. When foods are combined, digestion may be slowed down. Fruits must remain in the stomach for as long as the heaviest food takes to digest, making it hard for the body to absorb nutrients.
Therefore, it is always recommended to eat only one fruit at a time.So, now you know very well the watermelon eating mistakes to avoid to prevent diseases.