Are you a female working on the challenging night shift and unable to maintain a healthy diet? You are looking for the best Health Supplements for Women working in Night Shifts? Then you are in the right place.
Our body is naturally designed to sleep at night and work during the day. But, what if we disturb this cycle? Disturbing your body’s natural sleep rhythm can invite a lot of health issues including cancer.
A healthy diet and exercise are very important to manage your health working on the night shift. I have been working on the night shift for more than a year and it has affected my health drastically. No matter whatever diet we follow, our body needs some external supplements to fulfill the needs of our body to maintain regular body metabolism.
Females are most likely to effect due to night shift work because of their complex body type. In females working on the night, shift increases the chances of breast cancer, obesity, hormonal imbalance, depression, insomnia, accelerated aging, and decreasing bone density due to decreased vitamin D.
Here I am sharing some best and effective health supplements with scientific evidence. I have used it personally to manage my health and cure PCOD along with the night shift.
Best supplements for women working in night shifts
Maca is obtained from the plant Lepidium meyenii. Many scientific pieces of evidence1 have shown the benefits of consuming Maca every day. It has many healing, nutritional, immunity-boosting, and fertility-enhancing properties. Maca is used for centuries to boost fertility in humans and animals. It was grown in the central Andes and was consumed by drying its roots and making a powder or by boiling its roots.
Females working on the night shift are likely to develop hormonal imbalance which can cause PCOD, thyroid, infertility, and sometimes breast cancer. Maca is very effective in balancing female hormones.2 You can buy it from the market easily, here I am providing you the link to organic maca which I have used personally. This is one of the best supplements for women working in night shifts.
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Not only it balances the hormone, but it also helps with acne, menstrual cramps, painful periods, and fatigue.
Directions to Take- Take one teaspoon of Maca powder with warm milk or water. You can also mix the powder in a protein shake or smoothie.
There is another alternative available in capsule form.
2. Satavri herb
This herb has been used for years in ancient Ayurveda, it is one of the best health supplements for night shift workers. The dried roots of this plant were used to make a drug to manage the symptoms of AIDS.3 It is used by some ayurvedic practitioners to treat inflammation, nervous disorders, and infection in the body.4
If we talk about female health5, the following are the benefits of Satavari for females;
- Antioxidant properties: Antioxidants play an important role to remove toxins from the body. Due to its high antioxidant properties, it is very helpful in cleaning out the liver, reducing cell damage, and reducing the chances of breast cancer, or cervical cancer.
- Gut healthy: When I used to sit for long hours working on the night shift I started to experience severe acid reflexes and constipation. Consuming Satavari helped me to relieve those symptoms.
- Estrogen regulation: For the past few months, my mother has started to experience menopausal symptoms such as hot flashes, back pain, and mood swings. I started to give Shatavari to her and it actually reduced the symptoms which were bothering her a lot. So, you can give it to your mother as well.
Directions: Take 1/2 teaspoon of Shatavari powder with warm water, once or twice a day.
3. Vitrex berry
Vitrex Berry is amazing for females and is a wonderful supplement6. It helps to relieve PMS symptoms and boost female fertility. Also, it is very beneficial in curing acne and proving a healthy skin glow.
The immune system is very much affected due to the disturbed sleep cycle by working night shifts. It recharges your body and boosts immune function and is a wonderful supplement for women working in night shift.
4. Dong Quai
Many studies 7 have revealed that Dong Quai has estrogen-like properties. It is also a strong anti-carcinogen ( protects against cancer). Many people know about Dong Quai, it grew in a cold high altitude region in China and is also known as female Ginseng.
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If we talk about its benefits, it has countless benefits and is a wonder herb for females. Many females are likely to experience migraine headaches, back pain, irregular periods, and mood swings while working on night shifts, it is very helpful in relieving these symptoms.
5. Evening primrose oil
Evening primrose oil is very beneficial for night shift female workers who are doing long-hour sittings. It is very beneficial in lowering high cholesterol levels, regulating menstrual bleeding, reducing breast tenderness/ pain, and curing PCOD. This is one of the best supplements for female night-shift workers with multiple benefits.
A study8 was conducted in July 2018 on females suffering from PCOD which concluded that consuming EPO every day for 12-weeks, relieving symptoms of PCOD and increases the level of Glutathione in the body. Glutathione is actually beneficial in proving a lighter complexion and healthy skin glow.
This was suggested by one of my friends when my breasts were very painful when I was suffering from PCOD.
6. Vitamin D – One of the best supplements for women working in Night Shifts.
I recently had my routine lab test done and was found severely deficient in Vitamin D due to not getting enough sunlight. I would suggest you start taking vitamin D as a severe deficiency for a long time can cause bone degeneration and an increase in depression symptoms.
Do your routine blood test every year and consult your physician before taking any supplements.
I usually take 60,000 units once a week to balance my Vitamin D levels.
7. Hea MaxiMUM Energy Boosters For Women
It contains essential vitamins which are very important for females. When we are deficient in vitamins our body feels fatigued and lacks energy. It contains the following vitamins;
Vitamin D – It keeps the immune system strong and regulates insulin levels in the body. Also, it increases energy levels.
Vitamin B -12 It helps the body to convert food into glucose to release energy.
Vitamin B9 – It is commonly known as folic acid which is very essential to boost the female reproductive system.
Vitamin C – It is known as the powerhouse because it helps to fight chronic infections. Along with vitamin A and Vitamin E, it helps to release oxidative stress and fight infections.
Zinc – It helps to improve mood swings.
8. Grape Seed Extract
According to a study, conducted on middle-aged women, it was evident that grape seed is very beneficial in improving the physical and psychological symptoms of women, increasing muscle mass, and reducing blood pressure in females.
It is an excellent anti-oxidant for females and is very effective in reducing wrinkles. These were some amazing supplements for women working in Night Shifts.
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