Reishi mushroom, also known as Ganoderma lucidum, and lingzhi, is a fungus that grows in various hot and humid locations in Asia. This mushroom is famous for its amazing health benefits. Nowadays, Reishi mushroom supplements are becoming more and more popular. Let’s discuss its health benefits in detail.
Reishi mushroom supplements top 5 health benefits
1. Boosts immune system
The reishi mushroom has the ability to boost your immune system as one of its most important effects. Various test-tube studies have shown that reishi has the potential to affect white blood cells, which are crucial elements of your immune system.
According to a randomized controlled trial published in 2008, it was found that the fungus improved lymphocyte function, which aids in fighting infections and cancer, in athletes who were exposed to stressful situations.
2. Anti-cancer properties
Reishi mushroom supplement is consumed by many people due to its anti-cancer properties.
Also, it was evident that it significantly reduced the intestinal tumor size in many patients and relieved their symptoms.
3. Reishi mushroom supplements help fight anxiety and depression
There are also other benefits to Reishi besides its immune system boosting effects.
Reduced fatigue and depression, and improved quality of life are among these benefits.
In one study, it was examined in 132 patients with neurasthenia, a poorly defined condition associated with aches, pains, dizziness, headaches, and irritability. Eight weeks of taking the supplements resulted in fatigue being reduced and improved well-being.
Several preliminary studies have demonstrated that reishi mushroom supplements could reduce anxiety and depression as well as improve the quality of life in people with certain medical conditions.
4. Manages blood sugar levels
There has been evidence that molecules found in the reishi mushroom can decrease blood sugar levels in animals.
5. Anti-ageing properties
Reishi mushroom supplements are rich in antioxidants, hence it works great for the skin. It has amazing skin benefits and reduces acne, pimples, dark spots, reduce the appearance of wrinkles on the skin. Some celebrities consume reishi mushroom tea to detox the entire body and the tea are very beneficial in balancing female hormones.