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10 Amazing Benefits of Inositol for PCOD

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benefits of Inositol for PCOD
Concept polycystic ovary syndrome, PCOS. Paper art, awareness of PCOS, image of the female reproductive system, copy space for text

10 Amazing Benefits of Inositol for PCOD: A Natural Remedy for Hormonal Balance

Introduction:

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide. Characterized by irregular menstrual cycles, excessive androgen levels, and the presence of small cysts on the ovaries, PCOS can lead to various distressing symptoms such as acne, weight gain, and infertility. While conventional treatments exist, many women are turning to natural remedies to manage the condition more effectively. Inositol, a naturally occurring compound, has gained significant attention for its potential benefits in addressing PCOS symptoms. In this blog, we will explore ten amazing benefits of inositol for PCOD and how it can help women find relief from this challenging condition.

1. Hormonal Balance:

One of the primary benefits of inositol for PCOD is its ability to restore hormonal balance. Inositol, especially in its two main forms1 – Myo-inositol and D-chiro-inositol, plays a crucial role in insulin signaling and regulation. PCOS is often associated with insulin resistance, which can lead to increased androgen production and irregular ovulation. Inositol helps improve insulin sensitivity, thereby reducing androgen levels and promoting regular ovulation.

2. Improved Ovulation and Fertility

For women with PCOD, ovulation can be irregular or absent, making it challenging to conceive. Studies have shown that inositol supplementation can improve ovulation rates and increase the chances of pregnancy in women with PCOS. By regulating insulin levels and promoting healthy egg maturation, inositol can enhance fertility and increase the likelihood of successful conception.

3. Reduced Androgen Levels

High levels of androgens (male hormones) are a hallmark of PCOS, contributing to acne, excess hair growth (hirsutism), and male-pattern baldness. Inositol’s insulin-regulating properties also help reduce androgen production, leading to a decrease in these distressing symptoms and a more balanced hormonal profile.

4. Weight Management

Weight gain and difficulties in losing weight are common challenges for women with PCOS. Inositol can aid in weight management by improving insulin sensitivity, reducing insulin resistance, and supporting healthy metabolic functions. By promoting weight loss and fat reduction, inositol can contribute to better overall health for PCOS patients.

5. Improved Egg Quality

Inositol has been shown to enhance egg quality in women undergoing in vitro fertilization (IVF) treatments. By promoting the development of healthy eggs, inositol increases the chances of successful pregnancies in assisted reproductive technologies, making it a valuable addition to fertility treatments.

6. Regulation of Menstrual Cycles

Irregular menstrual cycles are a frustrating and common symptom of PCOS. Inositol’s role in improving ovulation2 and hormonal balance can lead to more regular menstrual cycles. Women who struggle with irregular periods may find relief and better predictability through inositol supplementation.

7. Reduction of Anxiety and Depression

PCOS is not just a physical condition; it can also take a toll on mental health. Anxiety and depression are frequently associated with hormonal imbalances and the challenges of living with PCOD. Inositol’s positive impact on serotonin receptors in the brain can help alleviate symptoms of anxiety and depression, promoting a better overall sense of well-being.

8. Decreased Risk of Gestational Diabetes

Women with PCOS have an increased risk of developing gestational diabetes3 during pregnancy. By improving insulin sensitivity and glucose metabolism, inositol can help reduce this risk, ensuring a healthier pregnancy for women with PCOD.

9.Benefits of Inositol for PCOD: Skin Health

Acne is a common and distressing symptom of PCOS, often caused by increased androgen levels. Inositol’s ability to regulate androgen production can lead to clearer skin and reduced acne breakouts, improving the overall appearance and confidence of individuals with PCOD.

10. Non-Invasive Treatment Option

Compared to some pharmaceutical interventions, inositol offers a non-invasive and well-tolerated treatment option for PCOS. As a naturally occurring compound, it has minimal side effects and can be used alongside other treatments or medications for a comprehensive approach to managing PCOD.

Also read:

1. 13 Best and unique tea for balancing female hormones in 21 days

2. Partially hydrogenated or hydrogenated peanut butter- Which one to choose?

3. 5 best supplements for men working in night shift

Conclusion:

Inositol is a remarkable natural compound with significant benefits for women with PCOS. From promoting hormonal balance to improving fertility, reducing androgen levels, and enhancing overall well-being, inositol offers a holistic approach to managing the symptoms of PCOD. However, it is essential to consult with a healthcare professional before starting any supplementation, as individual needs and conditions may vary. With proper guidance and a personalized approach, inositol can be a valuable tool in the journey toward hormonal balance and a healthier life for women with PCOS.

4 Side effects of vitamin C serum everyone should know before using it

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side effects of vitamin c serum

Vitamin C serums have swiftly gained popularity and are now a crucial component of the majority of people’s skincare regimens. Perhaps you’ve never used vitamin C skincare products before or you’ve only recently begun. It’s wonderful to hear about all the advantages and positive aspects of vitamin C, but are the Side Effects Of Vitamin C serums?

To fully comprehend how a Vitamin C serum functions, we advise reading up on both the advantages and potential adverse effects prior to acquiring or using it.

There’s no need for you to conduct additional research because this article contains all the information you require about the negative effects of vitamin C serums.

Purpose of Vitamin C Serum

Let’s start by taking a closer look at what Vitamin C serums do. Why are they so incredibly well-liked? Most likely because it has been demonstrated to work wonders for dull skin that needs a little boost. L-ascorbic acid, another name for vitamin C, is an antioxidant that aids in defending your skin against oxidative stress and encourages the growth of collagen.

Collagen, the most common protein in the human body, gives your skin its strength and suppleness. As you get older, your body’s natural collagen production starts to decrease, which leads to the appearance of wrinkles, fine lines, and other signs of aging.

Vitamin C has been demonstrated to promote collagen production, giving you a more youthful appearance by increasing your skin’s firmness and suppleness.

In addition to combating the signs of aging, a vitamin C serum can help to brighten dull-looking skin and give you a more vibrant complexion. This means that you must incorporate a Vitamin C serum into your skincare routine.

Side Effects Of Vitamin C Serums

Here are the potential side effects of vitamin C serums.

  1. We think that the benefits of vitamin C serums must exceed any drawbacks. Like any other new skincare product you use, vitamin C serums may first irritate your skin.
  2. The following are the most frequent side effects:
  • stinging,
  • tingling, and
  • skin redness after application

3. To be very clear, itchiness, redness, or mild skin irritation Does not indicate that you should stop using the product and switch to another.

4. Give your skin the time it needs to adjust to the product; it takes some time. In most circumstances, your skin should begin to gradually adjust to the products within a few days.

However, you should immediately wash your face to remove the serum if you notice any persistent burning or symptoms of an allergic response, such as swelling or hives.

Who Should Use a Vitamin C Serum?

A variety of skin problems, including sunburn, photoaging, hyperpigmentation, wrinkles, sagging, dryness, and an uneven skin tone, may be helped by vitamin C, according to research anyone who is experiencing these skin problems might want to think about incorporating a vitamin C serum into their skin-care routine.

Even if these problems haven’t yet emerged, it’s still a good idea to get started. Dermatologists assert that preventing the outward manifestations of aging is the best course of action. Here are some of the things to keep in mind before using a vitamin C serum-

1.The timing

Vitamin c serums are best recommended to be applied at night time. Vitamin C is highly prone to oxidation and hence when applied in the daytime, it may oxidize and can make the skin sensitive.

2. The order

To get the most out of your skincare products, it’s crucial to layer them properly. Vitamin C serums work best when used immediately after toner. Put a few drops on your palms and gently pat your skin with them. Allow it to penetrate completely for a few minutes before sealing it in with a moisturizer.

Things To Consider Before Purchasing Vitamin C Skincare Products

Ascorbic acid, the pure form of vitamin C, is very powerful yet difficult to employ in formulations because of its instability and tendency to deteriorate when exposed to oxygen, light, water, and high pH levels.

Its beneficial characteristics are therefore challenging to stabilize, despite the fact that it is a hero ingredient. The following are the key elements to consider while buying vitamin C skincare products:

  • A dark container that will shield it from light harm
  • A container that is airtight to avoid oxidation
  • Low pH (about 3.5) to maintain ascorbic acid’s stability and aid vitamin C penetration
  • Vitamin E and ferulic acid are two ingredients that can increase the formula’s stability and work together to provide greater advantages.

Vitamin C Serum Benefits For The Skin

Your skin may become more vulnerable to oxidative stress, which may damage it and hasten the aging process as well as hyperpigmentation brought on by UV exposure or acne scars.

Vitamin C is one of the more adaptable active components because it promotes the formation of collagen in the skin and has inherent anti-inflammatory qualities, in addition to being a potent topical antioxidant.

For those who also battle acne, greasy skin, and blackheads, or who desire some anti-aging benefits, this is wonderful news.

Basically, vitamin C has advantages for everyone. There is undoubtedly a lot of “fluff” in skincare that you don’t need, but vitamin C is essential if you want to preserve your youth, reduce redness and inflammation, lighten dark spots, or simply get the “glow” that only Glossier models appear to have naturally.

Conclusion

In this article, we discussed the Side Effects Of Vitamin C serums. Vitamin C face serums are safe and friendly for the majority of skin types.

They can also be combined with relaxing skincare items like hyaluronic acid, vitamin E, and niacinamide.

When applied topically, it is highly moisturizing in the form of ascorbic acid and is thoroughly absorbed. Additionally, it helps to increase skin moisture retention and reduce transepidermal water loss (TEWL).

Vitamin C face serum helps fade hyperpigmentation over time, leaving the skin much lighter and more even in tone.

When the right formulation is applied, it works as an antioxidant to soothe sensitive skin and lessen the redness. Additionally, it eliminates the free radicals that cause oxidative damage.

6 Mindblowing benefits of Vitamin C serum for skin

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benefits of vitamin c serum
Close up of pretty lady putting anti-ageing moisturizing serum to under eye area. Beauty therapy concept

Vitamin C is one of the most popular antioxidant substances on the market, and for good reason. Given their capacity to slow down the aging process of your skin and give dull, lifeless skin a juicy glow, vitamin C serums, sheet masks, face creams, and other vitamin C skincare products, particularly vitamin C serums for face, have steadily made their way to shelves all over the world. What Benefits of Vitamin C Serum for the skin specifically, though? You can utilize vitamin C on your skin with the information provided here.

What Is Vitamin C?

Vitamin C, commonly referred to as ascorbic acid and L-ascorbic acid when referring to skin, is a water-soluble antioxidant and nutrient that protects your skin from free radical damage and enhances health of your skin.

Additionally necessary for tissue growth and repair in your body is vitamin C. Vitamin C is not produced by the human body naturally, instead, it is obtained through fruits and vegetables.

Skincare products containing vitamin C are a means to just deliver vitamin C to the skin. When vitamin C is given topically in its strong and most concentrated form, your skin benefits the most from it.

What are the Benefits of Vitamin C Serum?

It is challenging to pick just a few of vitamin C’s numerous skin-friendly advantages to include here because it is such a potent antioxidant. The several advantages of vitamin C for the skin are listed below.

1. Vitamin C neutralizes free radicals

Free radicals damage the dermis (the skin tissue that gives your skin its elasticity and strength), moisture barrier, cell functioning, and the texture and color of your skin.

Free radicals are produced in the skin by sunlight, stress, pollution, UV rays, and other environmental aggressors. These free radicals are attacked and neutralized by the antioxidant vitamin C1, which also defends the skin from external aggressors.

2. Vitamin C serum for aging prevention

Your body’s creation of collagen depends heavily on vitamin C. The protein collagen gives your body, especially your skin, a perfect structure, and texture. Your skin begins to sag and loses its firmness and elasticity when your body’s collagen production slows down.

According to research2 published in 2011, your face develops fine lines and wrinkles as you age, making you appear worn out and old. Your skin’s elasticity, texture, and quality are all improved by vitamin C, a natural collagen booster, making it appear tight and youthful.

4. Vitamin C serum hydrates dry skin

Vitamin C and its derivatives have been demonstrated to have moisturizing qualities and to reduce trans epidermal water loss, strengthening your skin’s moisture barrier and preventing moisture loss from the skin’s surface. Skin that is properly hydrated looks and feels healthy, smooth, and silky.

5. Vitamin C makes you look younger

The ability of vitamin C to brighten skin is probably one of its most well-known advantages. The skin is recognized to be harmed by UV rays and pollutants because it seems dull, worn out, and lackluster.

By giving you an even, brighter complexion and a genuine inner glow, vitamin C works as a brightening agent to improve the appearance of dull skin.

Skincare products containing vitamin C, particularly concentrated vitamin C serum for the face, rapidly lighten skin tone and add a natural radiance to the complexion, making the skin look and feel young.

6.Vitamin C lessens hyperpigmentation and black patches.

Vitamin C’s brightening benefits also include the ability to reduce hyperpigmentation and lighten dark spots.

Vitamin C lightens dark spots, sun spots, acne scars, blemishes, and hyperpigmentation brought on by melasma by inhibiting the pathway of the aberrant formation of skin pigments (melanin).

Vitamin C has a special anti-spot property that helps lighten black spots without changing the color of your normal skin.

Where In your Skincare Routine Should You Include A Vitamin C Serum?

There is a best order to apply skincare products that are universally applicable because various people have varied skin types and there is no such thing as a “one size fits all” approach to skincare goods.

If you don’t layer your skincare products properly, regardless of whether you have oily, dry, or mixed skin, you risk making them ineffective or, worse still, causing an allergic reaction that irritates your skin.

Continue reading to learn about your skin through a morning skincare routine that uses Vitamin C to get your skin ready for the day.

Step 1. Applying Cleanser

Your skin must be completely clean, free of all skincare products from the day before and the excess sebum your skin produced overnight in order for your vitamin C skincare products to properly absorb and work their magic. To give your skin an immediate boost of freshness and brightness, use a mild cleanser.

Step 2. Using Toner

Some toners also serve as gentle chemical exfoliants that refine the texture of your skin by removing dead skin cells.

Dry skin readers can also use moisturizing toners, but those with oily skin should use them more frequently. After thoroughly cleaning your face and neck, dab a cotton pad with the toner and gently wipe your face and neck.

Step 3. Applying Vitamin C Serum

Vitamin C is one of the most widely used components in face serums. When you want skin that is glowing from within and is healthy and radiant, Vitamin C Face Serum is ideal.

Within three days, the color, density, and size of dark spots on your skin are reduced thanks to this vitamin C serum. Before using the other Vitamin C skincare products, wait a few minutes after applying the Vitamin C Serum to your face.

Conclusion

In this article, we discussed the Benefits of Vitamin C Serum. These serums contain a lot of vitamin C. Vitamin C-containing skincare products are used to give you healthy, radiant skin with an even complexion and restore your skin’s natural brightness.

Despite the fact that Vitamin C is safe for use on all skin types, if these products are not used correctly, they can react with other chemicals and acids. Making sure that things are used in the right order guarantees that they work as intended and that you make the most of each one.

Also read:

8 Best Health Supplements for Women working in Night Shifts

Best homeopathic medicines for clear skin and look younger

5 Mind-blowing benefits of liquid paraffin for skin you should know

4 Side effects of vitamin C serum everyone should know before using it

5 Mind-blowing benefits of liquid paraffin for skin you should know

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benefits of liquid paraffin for skin
Close up studio shot of a beautiful woman with perfect skin, she touching her face

You might have heard about the benefits of Glycerine for the skin. But, are you aware of liquid paraffin? Liquid paraffin is loaded with amazing and mind-blowing benefits. Let’s know the benefits of liquid paraffin for skin.

Benefits of liquid paraffin for skin

The color, consistency, and smell of liquid paraffine are exactly the same as Glycerine. Also known as Russian mineral oil or paraffinum liquidum, liquid paraffin is a highly refined mineral oil used in cosmetics and medicine.

Parafin used for fuel should not be confused with cosmetic or medicinal liquid paraffin. Liquid paraffin is used in a number of cosmetic products all over the world for years.

benefits of liquid paraffin for skin

1. Hydrates the skin

According to a study published in 20161 liquid paraffine is highly effective for skin hydration. A 31-year-old lady who was suffering from severe dermatitis was told to apply white soft liquid paraffine on the skin, and it was observed a huge improvement in the flakiness and dryness of the skin.

Hence, soft liquid paraffine when applied regularly to the skin can actually moisturizes and hydrates the skin. It works amazingly well for a person suffering from dryness of the skin.

2. Remove fine lines and wrinkles

Liquid paraffine creates a thin layer over the skin, hence preventing water evaporation and holding the water in the skin tissues. Hydrated skin looks a lot plumpy, healthy, and glowing.

Liquid paraffin act as a drink of water for the face. It helps to nourish and hydrate the skin. It is very important because as we age, our skin becomes drier and makes the skin more prone to wrinkles. A study published in 20172, revealed that keeping the skin hydrated can actually reduce the appearance of fine lines and wrinkles because it increases skin elasticity.

Also read – Best treatment to get rid of under eye wrinkles everyone should know

3. Removes dark spots

Dehydrated skin appears dull and develops lots of pimples and acne, which ultimately results in dark spots. The application of liquid paraffin every day can form a thin layer on the skin and prevent dehydration. As a result, the skin does not feel itchy and hence looks healthier.

4. Liquid paraffin can remove stretch marks

Nobody likes stretch marks, and they are very stubborn too. Stretch marks can appear as a result of sudden weight gain or weight loss. These can be commonly seen on the waist, thighs, lower backs, hips, breasts, arms, and buttocks. Usually, they look like parallel lines on your skin. The line could be of different colors or textures, sizes, etc.

Stretch marks are basically of 2 types, red stretch marks, and white stretch marks. Red stretch marks appear reddish or purplish at the initial stage. White stretch marks are mature and they might take longer to treat. The application of liquid paraffin on it can fade away the stretch marks. Hence, it is an amazing remedy for them.

Liquid Paraffin is generally considered safe to use during pregnancy. Animal studies have shown low or no adverse effects on the developing baby; however, there are limited human studies.

5. Moisturizes your lips

Liquid paraffin can be used to provide moisturization to your lips, especially during winters. Our lips do not have oil glands to protect them, so the application of moisturizers like liquid paraffin is important.

Also read

Navratri 2021: Nine best and effective ways to detox your body for a healthy life

10 Amazing benefits of face cupping and best facial cupping kit online

10 Best homeopathic medicines for Gynecomastia that works 100%

Sandeep Maheshwari Spirituality- Sound of Silence Meditation detail and benefits

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sound of silence by Sandeep Maheshwari

Want to know more about the sound of silence? Then you are at the right place.

In this whole creation, we are just a small spec, each one of us is in search of good health, knowledge, prosperity, harmony, and overall a happy and blissful life in every situation. Each of us strives hard to achieve this state. But the real question is, it is really possible to activate this state? So, the simple answer is Yes!  

All this is possible with the sound of silence meditation. But, let’s first develop an understanding of cosmic energy.

Cosmic Energy

Cosmic energy exists everywhere in the cosmos, it is the bond between the galaxies, planets, humans, and molecules. It is the space between each and everything. It is the bond that keeps the entire cosmos in order. Cosmic energy is the life force. This cosmic energy is important to maintain the order of our life and expand our consciousness. Cosmic energy is the base of all our actions and functions.

We receive some amount of cosmic energy in deep sleep and in total silence. We are using this energy for our day-to-day activities like seeing, thinking, hearing, speaking, and all action of our body. This limited energy gained through sleep is not sufficient for all these activities and that is why we feel tired and tensed all the time, this leads to mental and physical stress and all kinds of illnesses. The only way to overcome this is to get more and more cosmic energy.

 Cosmic energy is essential to maintain the order of our life, to lead a healthy and happy life, and also to be totally involved in all situations we are in, to obtain knowledge, and finally for the explanation of our consciousness.

How can we obtain abundant cosmic energy?

Abundant cosmic energy can be obtained only through meditation, it could be either sound of silence mediation or pyramid meditation.

Sleep is unconscious meditation; meditation is conscious sleep. During sleep, we get limited energy. In meditation, we get abundant energy. This energy enhances the power of our body, mind, and intellect.

Sound of Silence meditation opens up the door for our 6th sense and beyond. This boosted energy through meditation. We will be relaxed, healthy, and happy. It also helps to reach greater heights in the physical body. Meditation is nothing but a journey of our consciouses toward the self. In meditation, we consciously travel from our body to mind. Mind, to intellect, intellect to self and beyond.

How to correctly do sound of silence Meditation?

Let us understand how to do this Sound of Silence meditation? For meditation, the first thing is the

Posture

  1. You may sit in any posture. The posture must be very comfortable and stable. We can meditate either on the floor or on a chair. We can meditate in any place, wherever we feel comfortable.
  2. Sit comfortably.
  3. Close your eyes, and stop inner or outer chatter. You can put on earplugs and cover your eyes with a dark cloth. Do not chant any mantra, just relax.
  4. Totally relax.
  5. When we cross our legs and clasp our fingers, an energy circuit is formed and gives more stability.
  6. Eyes are doors of our mind, so eyes should be closed.
  7. Mantra chanting or any chattering, inner or outer are the activities of the mind. So, it should be stopped.
  8. When your body is relaxed, the consciousness travels to the next zone.
  9. Mind and intellect. The mind is nothing but a bundle of thoughts. There are numerous thoughts always coming to the surface of the mind.

Breath and listen to the Sound of Silence

  1. Whenever there are thoughts in the mind, we may get many questions, known or unknown to transcend the mind and intellect, one has to observe the breath and the sound coming from inside i.e., the sound of silence.
  2. Initially, you may find it difficult to hear the sound, but with constant practice, you may be able to hear it clearly.
  3. Observation is the nature of self and one should just witness the breath.
  4. Don’t do conscious breathing. Do not inhale or exhale consciously.
  5. Let’s inhalation or exhalation happen on its own. Just observe the normal breathing and the sound. This is the main key and this is the way.
  6. Don’t go behind the thought, cut the thought and come back to the breath and observe normal breathing.
  7. Be with your breath and the sound. Slowly you will observe that the density of the breath will reduce and the breath will become thinner and shorter and the sound of silence will become louder.
  8. Just sit and observe.

Meditative State

  1. Finally, the breath will become smallest and settles like flesh in between the eyebrows. In this state, one will have no breath and no thought.
  2. He will be totally thoughtless. This state is called “Nirmal Stithi” and this is called the Meditative State.
  3. In this state, we will be under the shower of cosmic energy.
  4. The more meditation one does the more will be cosmic energy one receives.
  5. In this state, the cosmic energy will flow through the cosmic body and the sound of silence will become louder and still.
  6. It is also called the “Etheric Body.”
  7. The energy body forms with more than 72,0000 “Nadies” or energy tubes that runs all across the body.
  8. All these energy tubes start from the head region, this region is called “Brahma Randr.” These Nadies spread throughout the body like roots and shoots of a plant.
  9. The energy body is the main base for all our actions and even our existence.
  10. Our energy body received cosmic energy during deep sleep and meditation.
  11. We are using this energy for our body and mind activities like seeing, speaking, hearing, thinking, and all physical actions. All these functions are totally based on the incoming cosmic energy.

Whenever I meditate thought come to my mind?

It is very common to experience limitless thoughts whenever you sit to meditate. You just have to observe your quality of thoughts and try to stop negative thoughts. When you will start observing your thoughts, soon you will realize that there is a decrease in the number of thoughts.

Can meditation treat all my Mental and Physical problems?

The inflow of cosmic energy is purely based on our thoughts. When we have thoughts, the inflow of cosmic energy is obstructed. When the inflow of energy is less, the energy in the energy tubes depletes. This depletion causes Etheric Patches in the energy body. These patches lead gradually lead to disease in the body.

The root cause of all diseases is the lack of cosmic energy in the body. In meditation, we get abundant cosmic energy and it flows through all the energy tubes of our body.

When cosmic energy is passing through the energy tubes of the body, it cleans all the Etheric Patches.

When these patches are cleaned, we come out of all our illnesses (Mental or Physical). When energy starts flowing through the Bhram Randra we feel heaviness in the head region or heaviness of the whole body.

When the cosmic energy is cleansing the patches, we get an itching sensation or pain in that region. Sometimes we may experience pain in various places in the physical body, for this pain we need not take any medicine. All these pains will vanish by doing more meditation.

Sound of Silence is basically the sound when cosmic energy enters the body and the sound becomes louder while meditation because cosmic energy flows through our Nadies. It is the sound of the flow of energy that you can hear all the time.

By intake of more and more cosmic energy through meditation, we come out of all physical and mental illnesses.

Pyramid Meditation for better concentration

Pyramid meditation for sound of silence

If we meditate inside the pyramid, the meditative state can be achieved 3 times faster than normal. Let us know about the pyramid and pyramid power.

The pyramid is the most stable structure, which receives the highest cosmic energy on this planet earth. The pyramid forms at an angle of 52 degrees ad51 minutes and because of this angle it receives the highest cosmic energy.

A pyramid can be constructed with any material. The material makes no difference in the receiving of cosmic energy.

The pyramid has to be aligned in perfect cardinal directions- North, south, east, and west.

Cosmic energy gets accumulated at one-third height from the base of the pyramid, this place is knowns as the king’s chamber. Cosmic energy will be maximum in the king’s chamber and its spreads throughout the pyramid. A crystal fixed at the apex of the pyramid, multiplies and distributes the cosmic energy throughout the pyramid.

The no thought states or Nirmal Stithi is attained 3 times faster if one meditates inside the pyramid. It is used to communicate with higher frequencies. Meditation in Pyramid is used for healing and all meditation experiences.

How long should I meditate?

Meditation should be practiced every day, mediation can be done any place, and mediation can be done at any time. In one sitting mediation should be done for a time equal to one’s age. For instance, a thirty-year-old man should do mediation at least for 30 minutes in one sitting. For mediation, you need not leave the family life, everyone should do mediation. Children are the best meditators. They can start mediation, at the age of 5.

For meditation, you need not go to any guru or water. The guru and master are within. The sound of silence is your guru, it is your master. This sound of silence is for everyone.

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5 best supplements for men working in night shift

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best supplements for men working in night shift

It is actually a tough job to maintain your health while working in night shift. But with a proper exercise routine healthy diet and the right supplements, you can take care of your health. In this article, you will come to know the 5 best supplements for men working in night shift, with zero side effects and are 100% natural.

What changes does the body undergo when we work in night shift?

We human beings are evolved in such a pattern that we are supposed to be awake during day time and sleep for approximately 8 hours at night and this is what we call the sleep-wake cycle. This sleep-wake cycle is called the ‘circadian clock’. Our part of the brain is very sensitive toward the light, when the light starts to wane during the evening time, our brain releases a hormone called melatonin which gives the body a signal to fall asleep. During night time the level of melatonin remains very high in the body.

During the day, other chemicals (neurotransmitters) known as noradrenaline and acetylcholine increase in the body and keep you awake and active. This particular brain system keeps your body synchronized through the day and night cycle. Not only these other specific functions such as temperature, digestion, heart rate, and blood pressure are maintained by our circadian clock. And the change in the rate of these activities is known as circadian rhythm.

If someone wakes up at night, this will drastically affect their circadian rhythm and also it will increase the risk of health issues.

Also read- 8 Best Health Supplements for Women working in Night Shifts

How is our Metabolism affected?

Our internal body temperature follows the cardiac rhythm. The body temperature increases throughout the day, reach the maximum level in the afternoon and decreases at night. Our body temperature is high during the daytime; therefore, it is extremely difficult to have a sound sleep during the daytime.

Increased health risk while working in Night Shift?

Due to disturbance in circadian rhythm, a person is at greater risk of various disorders including;

  • Obesity
  • Increased risk of cardiac disease
  • Sudden mood shifts
  • Increase in Acidity and other GI problems such as constipation and stomach discomforts.
  • High risk of MVA (Motor vehicle accidents)
  • Increased risk of break cancer in female
  • Hormonal imbalance both in males and females.
  • Increased stress hormones could lead to high blood pressure levels.
  • Abnormal blood sugar levels.

Supplements for men working in night shift

1. Omega 3 fatty acids

Fish oil is extracted from various species of oily fish, such as tuna and herring. Working in night shift can increase stress levels in the body. Some people have reported feeling frustrated and angry due to the loss of proper sleep. So, in this case, omega-3 fatty acid supplements would be really helpful for you. According to a study1 published in August 2018, omega-3 fatty acids can be very helpful in boosting brain functions.

The second most important benefit of using fish oil is that it helps contributes to heart health. Working in night shift can be very stressful to your heart. According to research2 published in August 2019, working in night shift may increase the risk of heart attack by up to 40%.

2. Vitamin C

Vitamin C is an amazing and the most powerful antioxidant that can strengthen your body’s immune system. Also, it is very helpful in reducing oxidative stress in the body which is basically created by toxins in your body. Night shift workers tend to increase their intake of caffeine, tobacco, and sugar which can cause various health issues and increases the risk of cancer.

According to research3 published in October 2019, night shift workers are at high risk of prostate cancer. Vitamin C can be very helpful in removing toxins from your body and reducing the risk of cancer.

Vitamin c supplements are very helpful in reducing the risk of increased uric acid in the body and hence can reduce the risk of Gout.

3. Glutathione

Glutathione is actually the mother of antioxidants in the body. Night shift workers are prone to fatty liver disease if they are doing a lot of sitting jobs without any exercise and a healthy diet. Glutathione is amongst the best supplements for men working in night shift. It reduces the risk of fatty liver disease in alcoholic and non-alcoholic people.

Some studies have shown that Glutathione is very effective in improving insulin resistance in the body. Also, it may decrease the risk of respiratory disease.

Glutathione taken along with Vitamin C are actually very effective. And Glutathione has no reported side effects till now.

4. Vitamin D

Many studies4 have revealed the relationship between Vitamin D and testosterone. Men working in night shift jobs have reported issues related to loss of libido or erectile dysfunction. Due to the disbalance in hormonal levels, people have faced issues related to sexual life. In such cases, Vitamin D supplements are very helpful.

Vitamin D supplements are known to boost testosterone levels in the body. The NHS recommends that adult men and women take 10 micrograms/400 IU of vitamin D supplements each day.

Night shift workers are more prone to brittle bone due to less exposure to sunlight.

5. Moringa

Moringa is another best and natural supplement helpful in erectile dysfunction. Men working in night shift have reported infertility issues over a period of time. This wonder herb moringa is proven to improve infertility issues in men.

Not only infertility, but it manages blood pressure levels pretty well. You can consume moringa in the form of powder or in the form of capsules. Also, you can have moringa tea which is highly effective in detoxification and providing you a sound sleep.  

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5 Best brands of Peanut butter available in the market ranked by dietitians

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We all love eating peanut butter, not only it is very tasty but healthy too. But many times you get confused that which peanut butter you should purchase. Here are some of the best brands of Peanut Butter available in the market

We all love eating peanut butter, not only it is very tasty but healthy too. But many times you get confused that which peanut butter you should purchase. Here are some of the best brands of Peanut Butter available in the market.

Peanut butter available in the market

Peanut butter is loaded with a lot of amazing benefits such as good for healthy health, helpful in healthy weight gain or loss, rich source of protein and fiber as well. But, if you choose wong peanut butter then it might cost you healthily. Here are some of the best brands of peanut butter available;

1. MY FITNESS Peanut butter

MY FITNESS Peanut butter is made up of high-quality peanuts and has sufficient protein which is important to maintain a balanced diet. Eating a couple of tablespoons as a part of a meal or snacks provides enough amount of protein for adults and growing kids as well.

This peanut butter brand consists of higher fiber that helps maintain health. It contains healthy unsaturated fats that include poly and monounsaturated fats that can help benefit your health.

This peanut brand is incredibly smooth and contains important Vitamin E, minerals, and magnesium. You can spread the peanut butter on bread, prepare a smoothie, and also you can spread it on chapati. It is available in lots of flavors such as chocolate, chocolate crunchy, and naturally unsweetened peanut butter.

Also read – Partially-hydrogenated or hydrogenated peanut butter- Which one to choose?

Top 10 enormous and mind-blowing benefits of honey and best brands available in the market

2. Alpino Chocolate Peanut Butter Smooth

You might have seen Alpino peanut butter in Shark Tank India season 1. It is 5-star rated peanut butter, I have personally tried this chocolate flavor and it is simply amazing. It is 100% vegan, gluten-free, non-hydrogenated, contains no trans fat and is prepared from great quality peanuts, and has a great taste.

3. Yogabar 100% Pure Peanut Butter

Yoga bar peanut butter is made up of 100% unsweetened, non-GMO peanuts. The slow roasting of peanuts keeps the protein intact and doesn’t spoil it. Each and every serving of peanut butter contains 30% protein per serving which is high in fiber, contains zero trans fat, has no cholesterol, and is rich in nutrition. It is dairy-free and keto-friendly as well. Also, it contains zero added salt and no artificial sweeteners, and no preservatives.

4. Pintola HIGH Protein Peanut Butter (ORGANIC JAGGERY) 

Pintola peanut butter is the most selling peanut butter, containing roasted peanut, whey protein concentrate, and organic jaggery. This peanut butter helps in building muscles, helps in weight management, boosts immunity, and provides high-quality protein and dietary fiber. Instead of added sugar, it contains organic jaggery.

5. MuscleBlaze Natural Peanut Butter

MuscleBlaze Natural Peanut Butter is made with high-quality roasted peanuts only. Peanuts contain protein, Vitamin E, and other micronutrients (biotin, niacin, folate, copper, etc.). MB Peanut Butter is good for health-conscious individuals as it doesn’t contain any added sugar so as to not add empty calories. This peanut butter doesn’t contain any added salt as excess salts cause bloating and the risk of high blood pressure.

What goes in your peanut butter is important. This vegan peanut butter is a preservative-free spread to provide clean nutrition for better health. This healthy peanut butter doesn’t contain any hydrogenated oil as it causes an increase in levels of bad cholesterol.

6. The Butternut Co. Peanut Butter Unsweetened

The butternut co, peanut butter is 100% natural and unsweetened, also it does contain essential vitamins, minerals, and fibers that support your cardiovascular and brain health. This peanut butter is sugar-free, with 0% added oil and protein.

Now you know the best brands of peanut butter available in the market.

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Partially hydrogenated or hydrogenated peanut butter- Which one to choose?

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Partially-hydrogenated or hydrogenated peanut butter

Do you know the difference between partially hydrogenated or hydrogenated peanut butter and which one is better? Let’s find out.

When we look for easier, vegan, healthier, and tastier protein-rich options for any time of the meal, peanut butter is the first option that comes to our minds. Not only protein, but peanut butter is also a good source of copper, which is very helpful to strengthen bones, immune function, and blood vessels. But the peanut butter which you eat every day thinking that it is a healthy option for you, is it actually healthy?

What is hydrogenation?

To understand the difference between partially-hydrogenated or hydrogenated peanut butter- Which one to choose? we first have to develop an understanding of bad and good fats.

Switching to a healthy diet plan doesn’t mean that you should avoid eating fats, instead, you should choose your fats wisely. Fats help in the development of a variety of hormones and immune functions.

Unsaturated fats are known as “Good fats,” which are actually good for your body, these are also known as omega-3-fats. These types of fats are generally extracted from plant and fish oil. Also, flaxseeds, nuts, olive oil, canola oil, and avocados are good sources of good fats. It helps to increase the level of good cholesterol in the blood i.e., HDL cholesterol and decreases the bad cholesterol i.e.; LDL Cholesterol.

Another type of fats is “Bad fats,” which are generally derived from animals and are present in hamburgers, baloney, bacon, sausage, hot dogs, whole milk, cheese, palm oil, and coconut oil.

Now the question here is what are hydrogenated and partially-hydrogenated oil? Hydrogenated oils1 is a common ingredient in many processed foods. Hydrogenated oil is used to increase the shelf-life of food products. Oils extracted from plants are typically liquid at room temperature, so to get a more solid form of it, hydrogen molecules are added to change the stability, texture, shelf life, and final product. But the bad things are that hydrogenated oils produce trans-fat, which is a type of unsaturated fat that can harm your health. Trans-fat can increase the level of LDL (bad) cholesterol in the body and decrease the level of HDH (good) cholesterol, hence increasing the risk of heart disease. Fried food, crackers, potato chips, packaged snacks, microwave popcorn, coffee creamers, and baked goods are good examples of hydrogenated oils. Let’s come back to our major question choose partially-hydrogenated or hydrogenated peanut butter?

Also read- 5 Best brands of Peanut butter available in the market ranked by the dietitian

Partially hydrogenated or hydrogenated peanut butter

Adding hydrogenated oil to peanut butter is an important step to increase shelf life. Hydrogenated oils come in 2 forms, fully and partially hydrogenated. According to FDA, fully hydrogenated oils are better for consumption than partially hydrogenated oils as they do not contain trans fats. But we cannot say that they are completely good for you, but yes, they are less dangerous for your heart as compared to partially hydrogenated.

If you want to gain a healthy weight then adding peanut butter to your diet is an important option for you. But do always look for the ingredients at the back. As in 2006, the FDA requires that all nutrition facts labels must list the content of trans fatty acids. If the food contains 500mg of trans fat per serving then listing is not required. Hence, it is very important to inspect the ingredients. In commercial peanut butter, hydrogenated oil is used as a stabilizer, but is important to mention it in the ingredient list even if the primary ingredient is peanut. I would suggest you avoid peanut butter containing, partially hydrogenated oils in it.

hydrogenated and partially-hydrogenated hydrogenated and partially-hydrogenated

Peanut butter is an amazing source of mono and polyunsaturated fatty acids. Consumption of peanut butter can contribute to improving cholesterol levels and reducing the risk of disease. Also, it is an excellent source of plant protein. So, now you know the difference between partially-hydrogenated or hydrogenated peanut butter.

Benefits of peanut butter

Peanut butter is a rich source of Vitamin E, Niacin (B3), Manganese, Vitamin B6, and Magnesium. Let’s discuss the benefits of peanut butter in detail

  1. Peanut butter is very helpful in weight management and it helps in healthy weight gain.
  2. It is a high source of protein and is a good replacement for meat if you want to switch to a plant-based diet.
  3. Peanut butter contains potassium, which is a fluid balancing electrolyte in the body. It is a heart-friendly element that is found in high quantities in peanut butter.
  4. Peanuts and peanut butter are both high in dietary fiber.

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Scientific benefits of moonlight charged water on Buddha purnima

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benefits of moonlight charged water on Buddha purnima

Do you know the benefits of moonlight charged water on Buddha Purnima?

In the end
these things matter most:
How well did you love it?
How fully did you live?
How deeply did you let go?”

– Gautama Buddha.

India is an amalgamation of cultures and religions, and one of the smaller communities in the country is the Buddhist community. Indian Buddhists celebrate Vesak or Buddha Purnima on May 16th this year – different Buddhist countries celebrate it on different days – but it does have to be on a full moon.

Buddha Purnima: Why it is celebrated?

Buddha Purnima is celebrated in East Asia honoring Gautam Buddha marking the day as His birthday. In this area, the birth and demise of Buddha are observed as two separate holidays. These places include Taiwan and Japan.

At the same time, it is also celebrated in South Asia as a part of the Vesak celebration which honors Buddha’s enlightenment as well as death. The Asian countries where Buddha Jayanti is celebrated include Bangladesh, Cambodia, China, India, Indonesia, Japan, Malaysia, Mongolia, Myanmar, Nepal, North Korea, Singapore, South Korea, Sri Lanka, Taiwan, Thailand, and Vietnam.

The countries that celebrate Buddha Purnima outside the Asian continent include Australia, Brazil, Canada, and the United States of America.  In all these regions, the festivity takes place in different forms, on different dates as well as with different beliefs.

Why Buddha Purnima is so auspicious?

Buddha Purnima is an auspicious occasion as considered by Theravada Buddhism. It marks the day when Gautam Buddha born as Prince gained salvation under the Mahabodhi tree in Bodh Gaya, Bihar.  This day, therefore, is considered to be one of the most important days in the Buddhist calendar. The Buddhists also go to the pagodas for pouring water at the bottom of the tree for honouring Buddha’s enlightenment.

Benefits of moonlight charged water on Buddha purnima

Moon charge has a lot of benefits and though science doesn’t back this theory, many spiritual healers and doctors believe that this elemental energy source can affect our body and mind in many positive ways.

1. Moon charged water can help you get your menstrual cycle back on track

“Ayurveda says that the 28-day cycle of the moon and your menstrual cycle are interrelated. Therefore, it may keep your menstrual cycle in sync with the moon,”

2. It can also help you with PCOS

It is believed that one must drink moon-charged water on an empty stomach first thing in the morning. Since it is believed both moon and water have calming and soothing properties; and form an elemental balance, they can help in overcoming hormonal imbalance.

Also read: 13 Best and unique tea for balancing female hormones in 21 days

3. It keeps you energized

Other than that, moon water can help in revitalizing and cleansing your energy. Therefore, it is used for spiritual healing, as the moon is believed to possess the energy that enhances qualities like acceptance, surrender, and equanimity, which can also be described as yin or feminine energy.

4. Moon-charged water also helps in dealing with mental health problems

According to a study published in the journal Molecular Psychiatry, mental health is connected to the lunar phenomenon, especially if you are dealing with bipolar issues.

It is said that this happens due to the calming properties of the moonlight, and the energies present in the water. So, these are some amazing benefits of moonlight charged water.

Science behind water charging

It is theorized that water has the ability to hold some sort of imprint or “memory” of substances that have been exposed or dissolved in it. Some researchers believe that this “memory” even holds true after high dilution even to the point of no molecule remains in the water itself.

The idea of the memory of water arose in the laboratory of Jacques Benveniste in the late 1980s and 20 years later the debate is still ongoing even though an increasing number of scientists report they have confirmed the basic results.

benefits of moonlight charged water on Buddha purnima

In the same way, it is believed that when one charges water in the moonlight the water molecules get charged by some energy which would greatly affect your health in a positive way.

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6 Big watermelon eating mistakes to avoid otherwise it will cost your life

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watermelon eating mistakes to avoid

Some of the watermelon eating mistakes to avoid to prevent health issues. We all love eating watermelon during the summer season. It is enriched with a lot of anti-oxidants and minerals. This fruit completes the need for fluid in your body and prevents you from heatstroke. But, do you know by doing these mistakes, you are inviting a lot of health issues.

watermelon eating mistakes to avoid

Watermelon eating mistakes to avoid

1. Mixing water in watermelon juice

Who does not like fruit juices? Watermelon juice is not only tasty but very refreshing too. It is enriched with a lot of minerals and antioxidants and can completely detox your body. But, nowadays due to a lack of awareness, people mix water and sugar in the watermelon juice which may invite a lot of stomach issues.

Also read: How much helpful is goat milk to increase platelets and fight dengue fever?

If we talk about the reason behind this. The natural PH of watermelon is 5-5.5 which means it is naturally acidic and water is naturally alkaline with a PH of around 7-8. The acidic Ph, natural sugar, and fiber present in watermelon are responsible for the growth and development of good bacteria in the intestine which plays a major role in the digestion of watermelon. But, when we mix these two things together, it changes the PH levels of watermelon juice which makes it difficult to digest. Therefore many people, face gas, digestion, bloating, and diarrhea after drinking watermelon juice.

Also, it is recommended to never mix coconut water, carbonated water, or any other fruit juice with it.

2. Watermelon Shake 

Nowadays watermelon shake is getting very famous and had gained popularity over time. But do you know you are inviting serious health problems due to it?

According to research1 published in the world journal of pharmaceutical research, watermelon and milk are Viruddha Ahara which is a unique concept described in Ayurveda. So according to this concept, Milk is Madhur or sweet nature, and watermelon has a citric nature, and when we mix both of them together it will increase toxins in your body which will invite more health problems.

Not only Ayurveda, according to a study2 when we mix milk and watermelon together, the acid present in watermelon also binds with the protein and fat present in milk and coagulates. As a result, it will make it difficult to digest. Hence, it is one of the watermelon eating mistakes to avoid.

3. Watermelon smoothie

Another trending and popular watermelon drink is a watermelon smoothie, which is prepared by mixing watermelon with sugar and curd. But do you know? According to Ayurveda mixing these together will increase Kapha dosha in the body which will result in decreased immunity and will increase toxins in the body.

4. Watermelon Pakoda 

Pakoda has a very special place in Indian culture and is generally prepared by mixing onion, potatoes, or cauliflower with a thick paste of gram flour and different spices and then is deep-fried. But, preparing watermelon pakodas and eating them is the worst thing you could do to your body. These kinds of food combinations are known as worst food combinations which means they will increase the level of toxins in the body. And as a result, this food can cause, hair fall, dandruff, and even cancer in the longer run.

It is best to use the brain and avoid doing such experiments.

5. Adding sugar and artificial flavors to watermelon 

Also adding artificial sugar to the drink can increase inflammation in the body. Diabetes patients should eat watermelon in a limit, otherwise, it will cause an increase in blood sugar levels.

6. Watermelon Salad 

We all know that eating salad along with food is a very healthy option but some people like to eat watermelon as a salad. This is again a big mistake people commit. When watermelon is combined with other foods, it can cause the formation of ama toxins in the body. When foods are combined, digestion may be slowed down. Fruits must remain in the stomach for as long as the heaviest food takes to digest, making it hard for the body to absorb nutrients.

Therefore, it is always recommended to eat only one fruit at a time.So, now you know very well the watermelon eating mistakes to avoid to prevent diseases.

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