Have you ever heard about the benefits of pine nut oil and why it is called “The miracle oil,” if not, then this article is for you;
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History of pine nut oil
Pine trees are most commonly associated with Christmas trees, but they are also commonly grown for their wood, which is rich in resin and can be used as fuel, as well as to make pitch, tar, and turpentine, which are traditionally used in construction and painting.
As a result of the height of the Pine tree in folklore, it is symbolic of a tree that loves the sun and is always growing taller to catch its rays. People around the world also refer to it as “The Master of Light” and “The Torch Tree.” Thus, in Corsica, it is burned as a spiritual offering in order to emit a source of light. There are some tribes of Native Americans that call the tree “The Watchman of the Sky.”.
Historically, the pine tree’s needles were used to fill mattresses, as they were believed to protect from fleas and lice. Ancient Egyptians used pine kernels, also known as pine nuts, in their cooking. Scurvy was also prevented by chewing the needles. Ancient Greek physicians such as Hippocrates used pine to treat respiratory ailments. For other applications, the tree’s bark was also used for its believed ability to reduce symptoms of colds, to calm inflammation and headaches, to soothe sores and infections, and to ease respiratory discomforts.
Today, Pine Oil continues to be used for similar therapeutic benefits. It has also become a popular aroma in cosmetics, toiletries, soaps, and detergents. This article highlights the various other benefits, properties, and safe uses of Pine Essential Oil.
1. Good source of nutrients
Pine nut oil is a rich source of nutrients such as;
Essential amino acids
2. Boosts weight loss process
Scientists did a lot of research and found out that pine nut oil contains a lot of antioxidants and are a rich source of pinolenic acid.
Pinolenic Acid is an unsaturated fatty acid which is commonly known as gamma-linolenic acid (GLA) which is exclusively found in pine nut oil. Pine nut oil helps in weight loss by help stimulating the release of hormones that suppresses appetite. Also unsaturated fat in pine nuts helps to release a high concentration of cholecystokinin which is the hormone that suppresses appetite. Thus, pine nut prevent overeating and aids in weight loss.
3. Pine nut oil can protect your heart
Pine nut oil contains nutrients beneficial for heart health, including antioxidants that promote long-term and short-term heart health.
You may reduce your risk of heart failure and atrial fibrillation by a teaspoon of pine nut oil or other tree nuts every week. A daily serving of nuts may further reduce your risk of heart disease.
Nuts contain unsaturated fats that raise HDL cholesterol levels and lower LDL cholesterol levels. You may prevent arrhythmias (in which your heart beats too quickly or too slowly) with omega-3 fatty acids and assist in preventing blood clots.
4. Management of Diabetes
Pine nut oil, may help keep blood sugar levels stable. Additionally, the magnesium present in pine nut oil may help improve insulin’s ability to uptake glucose.
5. Brain Health
The omega-3 fatty acids found in pine nut oil can help build and repair cells in the brain. Research has shown a connection between omega-3 and improved thinking abilities and blood flow to the brain. The antioxidants in pine nut oil may also help lower cellular stress and inflammation in the brain, which may improve overall cognition and reduce the risk of dementia.
6. Skin healing benefits of pine nut oil
Pine nut oil is suitable for all skin types and is well known for massage therapy because of its healing property. It helps to reduce the number of skin issues like itching, psoriasis, pimples, eczema, scabies, and sores. This nut oil gives the skin a revitalized and fresh look.
7. Prevents hair fall
Studies have shown that vitamin E oil can improve dry hair and/or dry scalp, infusing both with moisture and locking it in, ensuring long-term softness and hydration.
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Pine nut oil is a rich source of linoleic acid. In addition, studies have found that linoleic acid helps the scalp absorb other ingredients faster and more effectively. They are therefore excellent carrier oils, increasing absorption and delivering other active ingredients where they are needed.
When applied to the hair, Pine Essential Oil is reputed to cleanse, enhance the hair’s natural smoothness and shine, contribute moisture, and protect against dandruff as well as lice.
It is also used in aromatherapy, traditionally, the traditional Christmas tree is the Pine Tree, whose needles are used to make Pine Essential Oil.
The scent of Pine Essential Oil is known for having a clarifying, uplifting, and invigorating effect. Used in aromatherapy applications, Pine Essential Oil positively impacts the mood by clearing the mind of stresses, energizing the body to help eliminate fatigue, enhancing concentration, and promoting a positive outlook. Used topically, Pine Essential Oil is reputed to soothe itchiness, inflammation, and dryness, control excessive perspiration, prevent fungal infections, protect minor abrasions from developing infections, slow the appearance of signs of aging, and enhance circulation.
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