Let’s try to find out the amazing health benefits of bajre ke roti based on scientific research and pieces of evidence. Bajra (Pearl Millet) is the widest grown type of Millet in India. Bajra is an amazing substitute for wheat in rice in north-western parts of India. In Haryana or Rajasthan, most people like to eat Bajre ke roti in winter loaded with amazing health benefits.
Table of Contents
Benefits of bajre ke roti
1. Bajre ke Roti is an excellent replacement for Wheat and Rice
Bajre ka aata is known as Bajra (Perl Millet) Flour in English. It appears greyish and has some nutty taste. If you do not want to add carbs and fats to your diet, then Bajre ke roti is an excellent replacement.
According to a research1 published in 2017, Bajre ke aata is an amazing source of iron, folic acid, and fiber, which helps relieve constipation, obesity, and toxins from the body. Hence, there are countless benefits of bajre is roti.
2. Great source of protein
A study2 published in January 2020, revealed that 1 cup of millet flour makes around 4 medium-sized tasty roties which yield about 1.8 gram of Protein. It is an amazing source of vegetarian protein and is amazing for a person who wants to eat protein to build muscles.
It is a natural source of protein and has zero side effects. Bajra can be eaten by any age group and is an excellent protein source for kids. Not necessary, that you need to prepare roti out of it, you can prepare khinchdi or smoothies from Bajre ka aata.
3. Rich in Fiber
Fiber plays a very important role in our digestive process. It cleans the stomach, small interesting and large interesting really well and bind all the food particles together to facilitate defecation and prevents constipation.
Due to the high fiber content3 in Bajre ka aata, it keeps your stomach full and hence reduces food cravings and keeps you energized the whole day.
4. Excellent for people suffering from Glutan allergies
As you know, wheat is the most abundant cereal consumed in the world, but it causes a problem to some people because of the presence of Gluten in it.
Gluten in some people causes gastrointestinal issues such as stomach pain, diarrhea, bloating, flatulence, acid reflux, etc. So for such people, the benefits of bajre ke roti are amazing. It is an excellent substitute for people with gluten allergies. A research4 published in 2015, revealed that it is absolutely free from Gluten and works amazing for GI issues.
5. Benefits of bajre ke roti : Packet of Nutrients
Bajre ka atta is enriched with nutrients such as Vitamin-B, iron, magnesium, calcium, phosphorus, manganese, potassium, copper, zinc, and chromium. Some studies5 have conducted, that it is rich in potassium, calcium, and iron.
6. Superfoods to boost fertility in females
Also, it is excellent for females during their reproductive age. Studies6 showed that they contain the highest levels of folic acid among all cereals. If a woman has enough folic acid in her body before and while she is pregnant, her baby is less likely to have a major birth defect of the brain or spine Hence, bajre ke roti or any dish is an amazing superfood during pregnancy.
Also read – Nisha Rawal used to answer her fans questions about pregnancy, edema, and stretch marks
7. Benefits of Bajre ke roti – Rich Source of antioxidents
Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer, and other diseases. Free radicals are molecules produced when your body breaks down food or when you’re exposed to tobacco smoke or radiation.
Bajra or Perl millet is a rich source of antioxidants, that offers a great deal of protection against free radicals. If you talk about the benefits of bajre ke roti in simple terms, then it will protect you against CVD, diabetes, and Alzheimer’s disease.
8. Amazing baby food
Bajre ke roti, is an amazing superfood for babies after six years of age. You can crush a roti and make a thin paste mixed with honey and feed your baby. Bajra or Millet is easily digestible and has lot of nutrients in it which will help in the healthy growth of the baby.
9. Best post-workout supplement
Also, it could act as an excellent post-workout supplement, you can add 1 scoop of Bajre ka aata in a Banana shake to fulfill the protein requirement for the body. Also, it is known to boost collagen production in the body.
Also read- Collagen Supplements: Is the supplement industry actually fooling you?
However, Bajra is not considered a complete protein source because it lacks lysine protein. If you include Bajra or bajre ke roti as a source of protein in your diet, do not forget to add foods such as beans, cheese, tofu, or eggs along with it and you are ready to go.
10. Benefits of bajre ke roti- treats iron deficiency or Anemia
Bajre ke roti is very effective to treat symptoms of anemia. Iron deficiency can be easily treated by eating it on regular basis. In a study, it was found that, children under 3-years of age with iron deficiency anemia were able to treat their symptoms of anemia with regular consumption if pearl millet. Along with iron, it contains zinc which is essential for normal growth and development of a strong immune system.
11. Best for people with high blood sugar
Bajre ke roti is very effectively used to maintain normal blood sugar levels. It has a high fiber content due to which it releases the sugar into the blood at a slower rate. Hence. it is excellent for diabetes patients.
According to research7 published in 2018, bajra or Pearl millet is a rich source of magnesium, which improves insulin response.
12. Boosts weight loss process
If you talk about the benefits of bajre ke roti, then accelerating weight loss process is an important benefit of it. Due to it’s high fiber and nutritional content, it keep the stomach full for a long time. Hence, you do not feel hungry lot a long time which leads to lesser intake of calories.
Also read – What is Dopamine detox and dopamine diet? Is it best method to lose weight?
13. Lowers cholesterol levels
As discussed earlier, bajra is rich in fiber and a study8 published in May 2011, revealed that eating high fiber diet is an excellent method to reduce cholesterol.
14. Amazing food for person suffering from GERD
Bajre ke roti is alkaline in nature, and fights acidity in stomach. Our stomach produces acid to digest food, but due to bad food habits and lifestyle, stomach acid are secreated in high amount leading to burning sensation in the stomach, chest region and even in throat.
Bajre is roti is an excellent food to lower acid levels in the body.
Also read – Debina Bonnerjee decodes 5 best face yoga and ice therapy to treat acne and pimple
15. Good for Skin
Bajre ke roti has amazing skin benefits, it is rich in Zinc, and helps repair skin and slow the aging process due to the high antioxidants present in it.
Also read:
- Does Salicylic acid ice cream mask really work? I Salicylic Acid Ice cream mask review
- How much helpful is goat milk to increase platelets and fight dengue fever?
- How much helpful is goat milk to increase platelets and fight dengue fever?
- Amazing and wonderful benefits of dark chocolate you never know
- Top 10 health benefits of Apple you should know
