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16 Different types of honey in the world according to your health needs

There are different types of honey in the world and we can choose the right one for us according to our health needs. There are amazing benefits of honey you must already know. But, you will be shocked to know that there are around 16 different types of honey available in the world, and you can choose honey according to your health need.

Different types of honey in the world

1. Acacia Honey

Acacia honey is one of the most popular honey varieties. In North America, it’s known as the Black Locust, but it’s also known as Robinia pseudo acacia honey. It is clear and light in color, absorbing its delicate floral flavor from the blossoms of Black Locust leaves. Because of its low sugar content, it is very popular among diabetics and because it contains anti-inflammatory properties, it is best suited to treat respiratory conditions.

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According to the United States Department of Agriculture, it contains a small amount of vitamin C and magnesium.

Acacia honey contains antioxidants, which may contribute to its potential health benefits. Acacia honey is mainly composed of flavonoids. A diet high in flavonoids may reduce your risk of chronic conditions, including heart disease and certain types of cancer.  This honey also contains beta carotene, another plant pigment rich in antioxidant properties but less predominant than flavonoids.  According to one test-tube study, acacia honey prevented the spread of cancerous cells in the lungs.

So, if you are suffering from any lung infection or disease, Acacia honey will be very beneficial for you.

2. Alfalfa Honey

types of honey

The majority of alfalfa honey is produced in Canada and the United States. Made from purple or blue blossoms, it is light in color and has a mild floral aroma and taste. Honey from Alfalfa is often used in baking because of its sweet but mild taste. Several people believe that this type of honey works better when combined with other ingredients like tea, lemonade, and milkshakes, etc.

The honey derived from its flowers has impressive health benefits. Besides its probiotic properties, it has antiseptic and antibacterial properties, prevents acne, maintains normal blood sugar levels, relieves hypoglycemia, and provides relief for skin problems, coughs, and sore throats.

The nutritional value of alfalfa honey makes it a great natural remedy for a variety of health problems, from skin conditions to digestive disorders and respiratory infections.

3. Aster Honey

Different types of honey

The majority of this light-colored honey comes from the Mid-South region of the United States. Aster Honey has a thick and smooth consistency accompanied by a distinctively sweet smell.

In addition to crystallizing faster than most other varieties of honey, it tastes best when used in a variety of sweet drinks and desserts.

Healing Wounds and Burns: Raw honey has been shown to have positive effects on wounds and burns.

Raw honey consumption has been shown to reduce the severity and duration of diarrhea, according to the NCBI.

Preventing Acid Reflux: It has been shown that honey can decrease the upward flow of stomach acid and undigested food when it is linked with the esophagus and stomach.

This type of honey is also known to lower blood cholesterol levels.

4. Avocado Honey

Avocado Honey is honey that tastes nothing like avocados but is extracted from avocado blossoms grown in California. It is dark-colored honey with a rich and buttery flavor.

Antioxidants and anti-inflammatory compounds are present in high concentrations in avocado honey.

It has strong anti-inflammatory properties, making it an ideal remedy for the symptoms of high temperatures, flu, sore throat, and sinus infections.

5. Basswood honey

Basswood Honey is famous for its biting taste and color, as well as its malleability, which allows for pairings with a wide variety of foods. Honey produced from cream-colored basswood blossoms is known as Basswood Honey. Its fresh, pleasant, and wood-like essence tastes incredibly well with a variety of teas and is hugely recommended for salad dressings and marinades.

Honey made from avocado has a high concentration of potassium and phosphorus, making it beneficial for a number of ailments. However, if taken in excess, it can be harmful.

Why not try avocado honey as a mask? Either way, it will leave your skin Moisturizing, feeling energized, refreshed, and glowing.

6. Beechwood Honey

Popularly known as Honeydew honey, it is sourced from New Zealand’s South Island. It comes from the sap produced by aphids on the bark of the Beechwood tree and later collected by the bees. Beechwood Honey is widely used as syrup for pancakes and fruit salads due to its aromatic properties. It is also known to improve the body’s immune system, enhance digestion, and is often used as a supplement because of its high nutritional value.

7. Blueberry Honey

different types of honey

Blueberry honey is produced in New England and Michigan from the white flowers of the blueberry bush.

According to studies, blueberry and buckwheat honey contain the highest levels of flavonoids that improve immune health and reduce inflammation. It’s like mixing two superfoods into one.

Several studies looking at the antioxidant content of raw honey varieties found that only buckwheat honey is on par with blueberry honey in terms of antioxidant power. Blueberry honey was found to be particularly effective against dangerous bacteria like E.Coli and MRSA, according to researchers.

The antibacterial effect is due in part to the hydrogen peroxide released inside the body by most types of honey, as well as the high amount of antioxidants in blueberry honey. Antioxidants naturally help to prevent the damage caused by free radicals as well as fight the damage they do to the body. Additionally, they aid in battling everyday issues like colds and the flu.

The consumption of blueberry honey may help in the treatment of chronic diseases as well as more common health problems such as stomach aches and sore throats.

8. Bluegum Honey

Different types of honey

It primarily grows in Tasmania and South Australia. Because it has a dense texture and amber color, it is a popular topping on toast and wafers. The taste of Bluegum Honey is very similar to bubble gum, with subtly refreshing and minty undertones.

  • Natural antibacterial properties: Bluegum honey, as well, is known as a natural antibacterial as it contains hydrogen peroxide which is a naturally occurring antimicrobial compound, and certain other additive factors, such as its low moisture retention capacity, low pH level (on the basic side of the strip) and variegated antioxidant actions. All of these factors combined together, lead up to swift healing, and duly contain the further spread of bacterial infection.
  • Blue-gum honey, extremely rich in anti-inflammatory properties, is known to help with upper respiratory infections because of its anti-inflammatory effects. In addition, it is known to soothe irritations caused by phlegmatic deposits.
  • Immune-boosting properties: One can draw many causal links to explain the immune-boosting properties of honey, but the presence of pollen, which contains immunomodulating properties, is one such factor that helps explain honey’s immune-boosting properties, as pollen from various plants has been shown to boost the human immune system.
  • Good for urinary tract infections: This honey I also been used for a long time to treat urinary tract infections.

10. Buckwheat Honey

different types of honey

Buckwheat Honey, the strongest and darkest of all honey varieties, is mostly produced in Minnesota, Ohio, and Pennsylvania, as well as in a few eastern regions of Canada. Buckwheat Honey is one of the most popular and widely consumed varieties of honey because it is a rich source of iron and other essential nutrients.

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This variety of honey can lower blood cholesterol levels, reduce cramps, boost blood circulation in the body, boost immunity, accelerate weight loss, and provide a healthy skin glow.

11. Clover honey

If we talk about different types of honey, then clover honey is one of the most popular honey varieties in the world. It is majorly produced across Canada and New Zealand. Honey from a clover tree is considered classic because of its delicate floral taste, which makes it an ideal ingredient for making sweet desserts.

  • Regulated blood pressure.
  • It is the strongest antibiotic.
  • It is a diabetic wound dresser.
  • It is a healthy alternative to sugar.
  • It has amazing anti-hair fall properties.
  • It is good for sleep disorders.
  • It acts as a natural skin moisturizer.

12. Dandelion Honey

types of honey

Despite its relatively strong flavor, dandelion honey is mildly sour in flavor. Usually dark-amber in color, it is widely produced in New Zealand’s South Island. Dandelion Honey bears a characteristic Dandelion aroma, which is considered a medicinal herb in China, Tibet, and India due to its healing properties.

Real dandelion honey is well known for its health benefits, though this type of honey is quite rare.

This variety of honey is used to treat heartburn, stomach ulcers, kidney infections, urinary tract infections, eye problems, etc. Also, it is used
– to treat infections,
– to treat bile and liver problems,
– as a diuretic.
– as a mild laxative,
– for increasing appetite,
– as a plant bitter for improving digestion.
– to cure warts (the milky latex)

12. Eucalyptus Honey

Compared to other mono-floral honey, raw eucalyptus honey contains a lot more vitamin C and vitamin B9; that’s its primary nutritional benefit since it’s relatively low in essential vitamins and minerals. A single tablespoon contains 17 grams of carbohydrates from sugar and 60 calories, making it food that should be eaten in moderation and not for its nutritional benefits.

Also read- 15 Scientific amazing benefits of liquid chlorophyll you might never know

Typically, honey has antibacterial, anti-inflammatory, antifungal, and antiseptic properties. Despite its flavor and aroma, eucalyptus honey (and other products derived from the plant, like essential oil and royal jelly) is a potent anti-inflammatory in itself – adding to the honey’s medicinal value.

In addition to treating coughs and colds, Eucalyptus honey contains menthol that is effective against sore throats and can relax inflammation. Eucalyptus honey also has strong expectorant properties to clear mucus and is an excellent decongestant. Eucalyptus honey, according to some, may eventually prove to be a cure for more serious respiratory problems.

Eucalyptus honey, like many kinds of honey, is effective at treating and healing wounds, including cuts and burns, thanks to its antibacterial and antiseptic properties. Additionally, it has been shown to be a vasodilator and can ease diarrhea.

13. Fireweed Honey

firewood honey

Fireweed Honey is made from a tall herb found in the open woods of the northwest United States. Despite its light color, it has its own way of being sweet and complex at the same time. With a buttery, smooth taste, it is a great option for gourmet cooking, baking, and smoked fish.

Naturopaths also use raw fireweed honey to treat a variety of illnesses and ailments, such as stomach ulcers, gastritis, and constipation; immune system issues, anemia, and headaches. More than most honey, fireweed honey is an effective wound treatment because of its antibacterial power, and it is even used in some natural face scrubs and creams to improve the skin’s texture and resilience.

14. Heather Honey

dufferent types of honey

If we talk about types of honey then, Heather honey is one of the most precious varieties on the market these days, though you won’t find its blossoms grown just anywhere. The origin of heather honey, the Calluna Vulgaris, is more of a British plant. As it is most commonly cultivated within the United Kingdom.

Heather honey is a good source of nutrients for the human body because it is packed with enzymes. It is filled with minerals and vitamins that strengthen the body’s defenses, support bone health, and promote smooth digestion.

When directly applied to wounds, cuts, or burns, the broken skin’s moisture is quickly absorbed. The dry surface is no longer favorable for microbes’ growth and eventually, it stops the infection.

15. Ironbark Honey

different types of honey

Another premium among different types of honey with a bold taste, Iron Bark Honey is extracted from the blossoms throughout the year in eastern Australia.

A favorite flavor catalyst for baking and barbecued meats, Ironbark Honey’s amber color and dense texture adds a decadent taste to smoothies as well as other sweet drinks and shakes.

Ironbark Honey has a lower GI than most of the other AB’s honey and much lower than supermarket honey as the fructose is absorbed more slowly into the bloodstream making it more suitable for diabetics and those with blood glucose control problems.

16. Jarrah Honey

Honey from Jarrah, a dark-amber variety of eucalyptus, has a caramel aftertaste. According to scientific research, Jarrah Honey is an effective remedy for wounds, burns, and skin allergies due to its higher percentage of activity than most honey varieties available in the market.

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Simran Mahaych
Simran Mahaych
I am a Medical documentation specialist and works under the guidance of a U.S. Family physician. Also, I am a Graduate in botany and zoology and have completed Master's in Clinical Research and pharmacovigilance. Currently, I am pursuing a diploma in Nutrition.

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