I am sure you will be shocked to know that apple cider vinegar is an ancient remedy for a lot of health problems. Apple cider vinegar was used by ancient Greeks around 400 B.C, Hippocrates (the Father of modern medicine prescribed apple cider vinegar with honey to cure illness. ACV contains Vitamin C and Vitamin B, as well as acetic acid which increases the body’s absorption of important minerals from food. Let’s talk about ACV in more detail and will also know which are the best brands of apple cider vinegar.
What is apple cider vinegar?
Apple cider vinegar is a type of vinegar made of cider for apple having pale medium color. Technically, it is fermented apple juice. Many people are unsure about the best brands of apple cider vinegar available in the market. You will find the link below the post.
What is filtered and unfiltered (Mother) apple cider vinegar?
The green apple pulp is crushed and mixed with yeast to initiate the fermentation process. During fermentation, the natural sugar present in the apple is turned into alcohol by yeast. This fermented alcohol is again fermented to make vinegar by a bacteria called acetobacter. This combination of yeast and bacteria during fermentation is called “Mother”. In common terms it is known as unfiltered apple cider Vinegar, one can easily see the mother floating in the bottle of a mother ACV.
Which is better- filtered or unfiltered?
The most recommended is to go for Unfiltered ACV, it has a nice refreshing apple flavor and is rich in a variety of gut-friendly bacteria. But, do take off the expiration date.
Following is a table containing the nutritional information per 200 gm of apple cider vinegar;
Benefits of apple cider vinegar
1. Weight loss
There are several studies performed in the past which concluded that apple cider vinegar can promote fat loss. Body fat is the result of accumulated toxins in the body by eating an unhealthy diet and lack of exercise; as a result, the body produces a lot of free radicals in the body which are formed as a byproduct of various chemical reactions occurring on cellular levels.
A study was published in the Journal of diabetes1 care that consuming ACV promotes fat loss by reducing the craving for sugar and accelerating the detoxification process. Another study was conducted in 2009 on obese rates to check the effects of ACV for weight loss, after three months the rates who were given ACV had a mild weight loss of up to 10% and their triglycerides were also low.
2. Improves gut health
Cold-pressed Apple cider vinegar contains pre-biotic ( i.e, food for good bacteria). A study was conducted on fish, it was concluded that ACV increased the digestive enzymes and their activities but there is no such study performed on humans. However, ACV is very effective for people suffering from IBS (irritable bowel syndrome.)
ACV helps to balance the acid levels in the body but some people have reported the increased acid reflexes after consumption of apple cider vinegar.
3. Very beneficial for diabetes prevention
Diabetes mellitus is one of the most prevalent diseases worldwide. According to a study published in Rawal Medical Journal, ACV has anti-hypoglycemic properties. It reduces blood sugar levels in the body. Diabetes itself affects a lot of organs in the body, such as the liver, kidney, and heart. Apple cider vinegar improves the health of these vital organs by detoxification. It also prevents excessive alkaline urine production in diabetes patients.
4. Improves liver function
A study was performed in 2015 on male rats and was given alcohol for months to cause mild liver damage. These rates were then divided into 3 groups and, the first group was not treated with anything, the second group was given nicotine and the third group was fed with apple cider vinegar for 30 days. At the end of the study, it was found that 1st group had normal liver without any change, the second group had damaged liver and the third group had healthy liver. It was concluded that enzymes found in ACV helped in the regeneration of liver tissues.
Hence, the consumption of ACV can promote healthy liver and secretion of digestion enzymes. This is the reason it aids weight loss by removing excessive fat from the liver and preventing the fatty liver condition.
5. Managing lipid levels under control
Apple cider vinegar has a large impact on the lipid profile. A study was conducted on rats consuming a high-fat diet conclude that ACV is very beneficial for lowering down the lipid panel.
Also read- Do apples strengthen your bones? What is the scientific evidence?
6. Healthy hairs and skin
Apple cider is wonderful for healthy hair. Mix one teaspoon of ACV in 200 ml of water and rinse well after shampoo, it helps to retain the pH level of your scalp and leaves you with soft, shiny, and smooth hair. It can cure dandruff to some extent.
Also, when ACV is diluted in the right amount can help to manage skin PH and control excessive oil production, hence preventing skin pimples. It has some anti-aging properties. However, there is no scientific evidence to prove this fact.
6 Best brands of apple cider vinegar available on Amazon in 2021
Nowadays, the market has a lot of apple cider vinegar with a variety of brands. I am suggesting to you some of the best brands of apple cider vinegar which you can buy easily from amazon. You can click on the image to buy the product.
1. WOW Organic Raw Apple Cider Vinegar
WOW Apple Cider Vinegar is made from the juice of the finest quality of select apples grown in the orchard of the pristine hills of the Himalayas. Wow Apple Cider Vinegar is 100% natural, raw unfiltered & non pasteurized retaining the natural residue and goodness as a mother of vinegar with its richness in natural components.
2. HealthVit Apple Cider Vinegar with Mother Vinegar Unfiltered
Benefits Of Healthvit Apple Cider Vinegar 500ml Natural & Pure With Goodness Of Mother Vinegar Naturally Fermented Himalayan Apple Juice with 5% Acidity Made with Himalayan Natural Apple Juice Naturally Fermented Best Quality Vinegar Rich in Natural Components. Benefits: Weight Management. Improves Digestion: Dilute apple cider vinegar in water, add honey, and have it at least thirty minutes prior to a heavy meal to stimulate digestive juices for a better breakdown of food. Boosts Energy and Improves Immunity, A swig of Apple Cider Vinegar diluted in water is just the right potion to flush the toxins out of your system.
3. Dabur Himalayan Apple Cider Vinegar with Mother of Vinegar
Dabur Himalayan Apple Cider Vinegar is 100% natural, unfiltered, undiluted & unpasteurized Apple Cider Vinegar with genuine mother of Vinegar content. . It is made by fermenting the real apple juice, extracted from the finest of Himalayan apples, in order to obtain maximum health & wellness benefits. It is naturally rich in antioxidants and contains no added colors or preservatives.
4. The Plant Fix Plix World’s First Apple Cider Vinegar -60 Effervescent Tablets
It is India’s first apple cider vinegar effervescent for adults with zero side effects! These tablets taste delicious and are the most convenient way to consume your daily dose of ACV. Each tablet is equal to consuming one shot of liquid apple cider vinegar. Our effervescent helps detoxify your body and boost your overall metabolism. It is high in acetic acid content and helps control your appetite.
5. DABUR Himalayan Organic Apple Cider Vinegar with Mother of Vinegar
Dabur Himalayan Apple Cider Vinegar is 100% natural,unfiltered, undiluted & unpasteurized Apple Cider Vinegar with genuine mother of Vinegar content. . It is made by fermenting the real apple juice, extracted from the finest of Himalayan apples, in order to obtain maximum health & wellness benefits.
6. Healthkart Apple Cider Vinegar with Mother
Healthkart Apple Cider Vinegar with mother is your one-stop health drink for effective weight management. Healthkart Apple Cider Vinegar with mother is unfiltered & unrefined vinegar having beneficial bacteria & proteins. These were some amazing best brands of apple cider vinegar.
Frequently asked questions about apple cider vinegar
Q. Can consuming ACV can help in Weight loss?
If you are one of those who think that ACV alone is enough for weight loss then you might be wrong. A study was published in Bioscience, Biotechnology, Biochemistry, according to which an experiment was conducted on a group of 12 people to evaluate the effects of ACV for weight loss. 12 people were divided into 2 groups of 6, one group was given ACV only and the other group was advised to do exercise and workout along with ACV, after 12 weeks it was found that the group consuming ACV only reduced their weight to only a few pounds but the group who did workout along with ACV lost their weight up to 3 pounds and there was an adequate amount of reduction in their visceral fat.
Never consume a large amount of apple cider vinegar at once, instead mix one teaspoon of ACV with one glass of water/ mild warm water. (200ml)
Q. Can I drink apple cider vinegar just before a workout?
It’s the best pre-workout drink to boost metabolism and the fat loss process. It can be consumed empty stomach but make sure to eat something light within 1 hour to prevent excessive acid production. Is best to consume before food to boost digestion. But, avoiding consuming ACV after the meal, it can delay digestion and in a long term might result in a lot of stomach issues.
Q. Can I inhale it?
Avoid inhaling ACV as it might lead to lung inflammation because of its acidic nature.
Q. Can I consume it for a long time?
“Excess of everything is bad” one of the best examples of this is a case reported around 3 years ago of a 28-year-old woman who consumed ACV for 6 years and had very low potassium levels and hence resulted in brittle bones. ACV in the long term can result in low potassium levels and bone loss. Hence, women undergoing menopause should think before consuming apple cider vinegar. If you want to start consuming ACV, use it for a certain period of time and then restart it again.
Q. Is apple cider vinegar bad for my teeth?
Apple cider vinegar when consumed directly from the bottle can weaken the enamel on your teeth because of its acidic nature, hence leading to tooth decay. If you want to consume it orally make sure to dilute it. A properly diluted ACV can remove plaque from teeth and to some extent help with bad breath.
Also read- Is oil pulling actually good for you? Which Oil Is Best For Oil Pulling?
Q.Is it helpful for glowing skin or preventing acne/pimples?
Some blogger says that rinsing out the face with diluted ACV can cure pimple, but there is no evidence to prove this fact. ACV has some anti-bacterial properties and can kill skin bacteria but there are some good skin bacteria that are responsible for healthy and pimple-free skin. However, it is not recommended for severe acne as it might irritate the skin especially for people suffering from eczema.
Also read – Debina Bonnerjee decodes 5 best face yoga and ice therapy to treat acne and pimple
Q. Can it promote hair growth?
Some claims suggest that apple cider vinegar can promote hair growth but there is not much evidence to prove this fact. ACV can help to cure dandruff by limiting the growth of a fungus called Malassezia triggers which is responsible for triggering dandruff on the scalp due to its antibacterial properties. ACV can also help in maintaining healthy Ph of the scalp, which gets disturbed by the use of harmful chemicals in the form of shampoo or hairsprays. ACV can be mixed with hair oil in the ratio of 4:1 for application on the scalp.
Q. ACV can help to prevent hair loss?
The simple answer is no!
There could be plenty of reasons behind hair loss or hair thinning including, lack of balanced diet, low protein intake, hormonal imbalance, stress, or thyroid. ACV has no proven evidence for preventing hair loss. One should first consult a doctor for severe health issues..
Q. How can I store ACV?
It is generally recommended to store in a cool, dry, and dark place. ACV is highly acidic and can oxidize when kept in direct sunlight, this is the reason it is stored in dark glass bottles.