Milk is rich in nutrients and is produced from the mammary glands of animals. Milk is a rich source of vitamins and proteins which is very beneficial for human consumption. Animals are being used for centuries for milk and dairy products. Let’s talk about milk and dairy products produced by different animals in the world and find out which is the best animal milk for human consumption?
Which is the best animal milk for human consumption?
1. Buffalo Milk
Buffalo milk is a rich source of protein, calcium, and minerals. 224 ml of Buffalo milk contains 237 calories, 83% water, 12 gm carbs, 9 gm protein, and 17 gm Fat.
Buffalo milk may support bone health and is rich in calcium. It contains 89% of casein protein. Buffalo milk promotes healthy bone and decreases the risk of osteoporosis in the female after menopause.
Milk contains Vitamin A and E which act as potent antioxidants in some people.
Buffalo milk is also known to reduce high blood pressure and can protect the heart from damage.
Countries like India, Pakistan, China, Egypt, and Nepal are the largest consumer of Buffalo milk and dairy products. There are many breeds of buffalo available such as Murrah, Nili-Ravi, Jaffarabadi, Surti, Kundi, Bhadawari, and Mehsana.
Because of its high-fat content, Buffalo milk can be used to produce ghee, paneer, butter, milk powder, khoya, Dahi, buttermilk, and yogurt.
2. Cow milk
200 ml of cow milk contains 3.25% fat and is also a good source of Vitamin D, calories is 149, protein is 7.7 g, 11.7 carbohydrates, and 0 fiber.
According to a study published in the Journal of the American college of research, cow milk is known to contain some unique nutrients which are best for human consumption. The benefits of cow’s milk are well known in Ayurveda. Cow’s milk is well packed with nutrients such as Amino acids, calcium, Vitamin D, phosphorus, and magnesium.
Cow’s milk is well known to boost brain function as it contains an adequate amount of Vitamin B12. Vitamin B12 can increase the sleep cycle and help in the brain development of children.
It is also good for people who are on diet and are struggling to lose weight. Cow’s milk is easily digestible and is very light to drink.
Cow milk could be very beneficial for pregnant women and provides all the nutrients essential for a baby’s development.
Cow milk can be used to produce butter, cheese, yogurt, ghee, condensed milk, ice cream, etc.
3. Goat Milk
Do you know? 65% of the population in the United States drink goat’s milk. Goat milk contains 170 Calories, 9 g of protein, 10g of fat, 11g of carbs, 11g of lactose, and 330mg of Calcium.
A study published in Dairy Science in March 2002, concluded that goat milk increases the absorption of essential nutrients from the food by 50%.
Goat milk is also beneficial for people suffering from lactose intolerance, as it has slightly less lactose content as compared to other animal milk.
Goat milk is known to contain some essential oligosaccharides, which can act as prebiotics in the gut and encourage the growth of beneficial gut bacteria. Research conducted in November 2017, showed that goat cheese is very beneficial in boosting digestive health.
Goat milk is used to produce, goat cheese, goat curd, goat butter, goat whey protein, goat milk powder, etc.
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4. Sheep Milk
Sheep’s milk is commonly known as ewe’s milk. The ewe’s milk is more nutritious compared to cow’s or buffalo milk. It is rich in carbohydrates, proteins, minerals, fats, and essential nutrients.
Sheep milk contains protein, iron, zinc, magnesium, thiamin, riboflavin, vitamin B6, B12, and D.
Sheep milk is rich in Vitamin E and A, which help to boost the immune system. It is full of antioxidant properties and is very beneficial in removing toxins from the body.
Also, due to its high antioxidant properties, it is known to reduce cell damage and boost the cell repair process.
It is used in many cosmetic products due to its high-fat content, it nutritious the skin very well, and also has some anti-aging properties.
Sheep milk is generally recommended for people suffering from allergies, eczema, or asthma. It contains a high level of peptide which is very beneficial to fighting allergies. However, there are not many studies performed to test the effect of sheep milk on allergies.
Sheep milk is usually consumed in China, Turkey, Greece, Syria, Romania, Spain, Sudan, Somalia, Iran, and Italy. Along with all these, China is the leading producer of sheep milk across the globe.
5. Camel Milk
120ml of Camel milk contains 50 Calories, 3g protein, 3g fat, 2g carbs, 29% of Thiamine, 8% of Riboflavin, 16% calcium, 6% potassium, 6% phosphorus, and 5% Vitamin C. Camel milk is commonly consumed in Somalia, Kenya, Mali, Ethiopia, Saudia Arabia, and Niger.
Camel milk can be consumed by people suffering from lactose intolerance because it contains low lactose as compared to cows or goat milk.
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Do you know? Camel’s milk is used to treat diarrhea which is one of the common symptoms in children suffering from rotavirus.
According to research published in the International Journal of Endocrinology, camel milk is known to be very beneficial for people suffering from diabetes type 1 and type 2. This milk has some insulin-like proteins which as anti-diabetic properties. Also, another study done in September 2012 revealed that 4 cups of camel milk contains 52 units of insulin.
A randomized controlled clinical trial, performed on 65 children with Autism, showed that daily consumption of camel milk leads to significant improvement in its behavioral symptoms. Let’s find out the best animal milk for human consumption.
6. Donkey Milk
200ml of donkey milk contains 49 calories, 2g protein, 6g carbs, 2g fat, 3% of daily value cholesterol, 26% Vitamin D, 7% of DV calcium, and 2% of DV Riboflavin. It is usually consumed in Italy, France, Spain, Belgium, Bulgaria, Portugal, and Greece. Also, China is the largest producer of donkey milk in the world.
As compared to the milk of other animals, donkey’s milk has properties similar to human breast milk.
It is used to relieve symptoms of various skin conditions such as whooping cough and arthritis.
Donkey milk is known to contain 5 times more protein as compared to other animal milk. It is also known to boost the immune system in children.
A study published in 2016, on donkey’s milk showed that it contains Nitric oxide which is known to reduce blood pressure in people suffering from high blood pressure issues.
Donkey milk is used in some moisturizers due to its excellent water holding capacity. Also, it provides some anti-aging benefits.
It is also said that Egyptian queen, Cleopatra used to bathe in donkey milk every day to get beautiful and flawless skin.
7. Horse or Mare’s Milk
Horse milk is commonly known as Mare’s milk. It is commonly consumed in the Netherlands, Belgium, France, and Europe.
It is known to have the highest nutritional value to human beings. Vitamins such as Vitamin A, Vitamin B, Vitamin C, and Vitamin E are highest in horse milk as compared to other animal milk. Also, horse milk is less in calories, hence making it ideal for people who want to lose fat.
It is easily digestible to people of all ages.
Mare’s milk is known to have a stimulating effect on the liver which can help the body to eliminate toxins. Mare’s milk is very beneficial for people who are indulged in physical activities and is known to boost stamina.
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