Honey is one of nature’s most remarkable gifts which has enormous benefits and is mind-blowing. It is a sweet and viscous food substance made by honey bees and some insects. It is produced by bees by the sugary secretion of flower nectar or from secretions of other insects. Honey is stored in the honeycomb of honey bees. There exist 16 different types of honey according to our health needs.
Nutritional index of honey
|Honey (Nutritional value per 100 g)|
|Other sugars||11.7 g|
|Dietary fiber||0.2 g|
|Riboflavin (Vit. B2)||0.038 mg|
|Niacin (Vit. B3)||0.121 mg|
|Pantothenic acid (Vit. B5)||0.068 mg|
|Pyridoxine (Vit. B6)||0.024 mg|
|Folate (Vit. B9)||0.002 mg|
|Vitamin C||0.5 mg|
1. Medicinal properties of honey
Ayurveda: Honey has been used since ancient Ayurveda. It was used for wound healing, fighting infections, and improving health and beauty in Ayurveda.
Egypt: You will be shocked to know that Egyptians have mentioned around 900 health remedies that involve honey as the main ingredient.
Homeopathy: There is a homeopathy medicine “Apis Mellifica” which is made from honey bees and is used for treating inflammation.
Ancient Greece: Honey was used to treat gout and certain nervous disorders by ancient Greeks.
2. Benefits of honey for weight management
Honey is the richest source of fructose. It works as a fuel for the liver to produce glucose, the glucose increases the sugar levels in the brain and releases a more fat-burning hormone. It is the best alternative to artificial sweeteners. If you want to lose weight faster then replace your refined sugar with honey.
How to use it for weight loss?
Take a glass of Luke warm water (remember the water should not be hot), mix 2 teaspoons of honey, and drink it empty stomach in the morning. If you want you can add lemon juice to the mixture for the benefit of vitamin C. Some people experience acid reflexes throughout due to lemon juice, the key is to observe how your body reacts to a particular thing.
3. Wound healing properties of honey
You will be shocked to know that according to the report1 honey was used in World War 1st by Russians to prevent wound infection. Honey is known for its antibacterial and anti-inflammatory properties. It is very effective in curing sore throat, virtual, bacterial, and fungal infections. In a laboratory, taste honey was found to have an inhibitory effect on around 60 species of bacteria including both aerobic and anaerobic bacteria. Honey has antibacterial/ antimicrobial properties due to the following major regions;
-It absorbs the surrounding moisture and hinders the growth of microbes and killing them.
-Its pH is between 3.2 and 4.5 which inhibits bacterial growth.
-Honey contains hydrogen peroxide which is the most important reason for the antibacterial property of honey.
How to use it?
Skin cut: Take one teaspoon of honey and mix it well with a pinch of turmeric and apply it to the wound.
First-degree skin burns: Apply raw honey directly to the skin burn. Caution- “Please see a doctor for major skin burn.”
4. Honey for flawless skin
Honey is enriched with a lot of skin benefits especially when you are suffering from skin conditions such as eczema and psoriasis. Raw honey when applied to the skin helps to balance the bacteria on the skin and provides moisture leaving the skin radiant and healthy. Honey when applied on the skin as a face pack can minimize skin pores and reduces the appearance of wrinkles and fine lines.
How to use it?
Tan removal: Take one teaspoon of honey and mix it with a few drops of lemon juice, apply it on the face or on the tanned area, and wash it after 15 minutes. This remedy is not recommended for severe acne and pimples as the lemon might irritate the skin.
Acne and pimples: Take one teaspoon of honey and mix it well with a pinch of turmeric. Leave it for 15 minutes and wash it.
5. Benefits of honey for healthy hair
Honey is known for its wound healing properties by promoting the growth of epithelial cells. Our scalp is full of epithelial cells which help in hair growth. Honey can be applied to the scalp to promote hair growth. As discussed above honey have many antibacterial and antifungal properties, hence it can fight against hair dandruff.
Honey has a lot of benefits for pollution and sun-damaged hairs. It also refers to the effect of harmful chemicals because of the presence of essential vitamins.
It can restore hair moisture and provide hairs with a lot of vitamins and minerals leaving the hairs soft and shiny.
How to use it?
- Dandruff control: Take one bowl and add honey, lemon juice, and ginger juice and make a paste and apply it to the scalp. Remember the consistency should not be very thick.
- Silky and shiny hairs: Raw honey can be applied directly to the hairs as a hair mask and then rinse it will.
- Hair growth: Take 3 teaspoons of raw honey, mix it with onion juice, and massage it well on the scalp. Leave it for 1 hour and wash your hair thoroughly.
6. Cure Sinusitis
Sinusitis is mainly caused due to pollutants present in the environment. Various harmful chemicals or allergens present in the environment affect the lining of the sinuses. Therefore it is essential to keep the immune system strong to fight against infections.
How to use it?
- Take one teaspoon of honey and mix it with ginger juice or finely crushed ginger and consumed it daily. Garlic when mixed with hone enhances its antibacterial properties. It is very beneficial for people who suffer from chronic colds.
- Take one teaspoon of honey and mix it with a few drops of apple cider vinegar or lemon juice and consume it daily. It could be consumed empty stomach to boost immunity.
- Take one teaspoon of honey and mix it with crushed tulsi juice and consume it regularly.
7. Honey benefits of insomnia
The benefit of honey is not only limited to skin, hair, or weight loss but it is very beneficial for a sound sleep. There was a double-blinded, randomized, placebo-controlled clinical study2 performed to study the effect of honey on sleep and it was found that honey helps to induce sleep in people suffering from insomnia. A hormone name melatonin is responsible for better sleep. Honey stimulates the brain cells to release melatonin which happens through a series of chemical reactions. Honey’s sugars spike your insulin levels, releasing tryptophan, which becomes serotonin, which becomes melatonin.
How to use it?
Mix one teaspoon of honey in luke warm milk (milk should not be too hot) and drink it before bedtime.
8. Benefits of honey for gum health
Honey contains hydrogen peroxide which acts as an anti-microbial agent for preventing bacterial growth. Expert says that raw honey when mixed with water can be used as a mouth wash. Rubbing honey on gum can instantly give relief from pain, inflammation, and other periodontal diseases.
9. Chronic cough
Honey is very effective in suppressing cough. A study was conducted on children of age 1 to 5 with upper respiratory tract infections who were given up to 2 teaspoons of honey at bedtime. The honey helped to reduce nighttime cough and improve sleep.
Honey has a lot of benefits for people suffering from pneumonia or lung inflammation. It helps to reduce inflammation due to its anti-inflammatory properties.
10. Honey for eye health
Honey when applied around the eye region has amazing antibiotic properties. It can also reduce inflammation and puffiness around the eyes.
Top brands of honey available in the market
There are various brands of honey available in the market, it becomes very difficult to choose the best and the right one for us. Here, I am sharing some of the best and trusted brands where you can buy the best quality, honey.
1. Dabur Organic Honey | 100% Pure and Natural
Are you looking for 100% Pure and Natural honey straight from the hive? Then you can buy Dabur Organic Honey which is NPOP organic certified honey from the house of Dabur Honey. This thick delicious honey is sourced from the hives of Apis Dorsata honeybees nestled in deep forests. No chemicals or pesticides are used in making this.
2. INDIGENOUS HONEY Raw Organic Honey Unprocessed Unfiltered Unpasteurized Pure Natural Original Honey
It qualifies all the tested parameters of FSSAI. It is delicious and provides the best quality to the customers. It comes with an attached lab report with every jar of honey.
3. TBIC: Eastern Himalayan Forest Honey
It is unpasteurized, raw, and unfiltered honey. It is 100% multi-floral nectar honey, our honey can crystalize when the temperature drops as it is free from chemical additives and is free from antibiotics.
4. Nature Trust Raw Organic Forest Honey
It’s a raw, unfiltered, unprocessed, and unpasteurized 100% Pure & Natural honey. Natural Honey is a great replacement for sugar as a natural sweetener in tea, coffee, breakfast cereals, etc.
Frequently asked questions about honey
Q. Are there any risks of taking honey if you have diabetes?
Well! this is the most common question asked by most people. If you have diabetes and your blood sugar is well controlled, then you can consume honey in a moderate amount. Moreover, it is not recommended to consume honey if your blood sugar is out of control. Please consult your physician before adding honey as an artificial sweeter.
Q. Can honey be consumed during pregnancy? What are the benefits of honey for pregnant women?
The simple answer is Yes, honey is safe for consumption during pregnancy. According to The American College of Obstetricians and Gynecologists3 raw honey is not listed in the unsafe category. Honey is extremely healthy for pregnant females.
Q. Can I give honey to my baby?
Well! I would like to tell you that babies younger than 1 year should not be given honey, it may contain “Clostridium bacteria” and may cause infant botulism which may result in muscle weakness and some stomach infection in infants.
Q. Can honey be heated?
Honey should not be heated under direct heat as it may spoil almost 200 components present in it. Do you know? According to Ayurveda, when it is heated over 40 degrees can destroy some essential enzymes present in it. I am sure you will be shocked to know that honey is of 20 different types, there are few forms of honey that can be heated.
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