You all might have heard about the benefits of carrots. But, do you know about the benefits of gajar ke kanjhi? If not, then this article is for you.
Kanjhi is a fermented drink prepared from carrots. Drinking this wonderful drink, a half a cup every day in the morning empty stomach has the following benefits;
1. Boost digestion
Gajar ke kanjhi is a fermented drink that is very beneficial to boost digestive function. It contains prebiotics which helps in the growth of good bacterias in the stomach. As their name suggests, beneficial flora is “good bacteria”. They help us digest food and keep our gut healthy. Two major types of beneficial flora are Lactobacillus Acidophilus (Lactobacteria) and Bifidobacterium Bifidum (Bifidobacteria).
Good bacteria keep you healthy by supporting your immune function and controlling inflammation. Certain types of good bacteria can also help your body digest food. Keep bad bacteria from getting out of control and making you sick.
Gajar ke kanjhi is very helpful in relieving constipation and preventing diarrhea.
2. Gajar ke kanjhi can detox your body
An antioxidant is a substance that prevents or delays some types of cellular damage. Fruits and vegetables are rich in antioxidants. They are also available as dietary supplements. Examples of antioxidants include Beta-carotene. Gajar is a rich source of antioxidant beta-carotin, which can relieve free radicals from the body. Antioxidants can relieve oxidative stress which is linked to heart disease, cancer, arthritis, stroke, respiratory disease, etc.
3. Strengthens the immune system
The immune system protects your body from outside invaders, such as bacteria, viruses, fungi, and toxins (chemicals produced by microbes). It is made up of different organs, cells, and proteins that work together. Antioxidant-rich gajar ke kanjhi is very helpful in boosting the immune system during winters, and is great for old age people and children.
4. Provides a wonderful skin glow
Gajar ke kanji is very beneficial for healthy skin and provides a wonderful glow to your skin. Gajar ke kanji which is rich in antioxidants helps to boost collagen production. Collagen plays an important role in providing healthy skin.
Some people have reported reduced acne and pimples and after started drinking gajar ke kanjhi empty stomach daily.
According to a reaseach published in July 2021, beta carotene present in carrots is helpful in preventing sunburn and prevents the skin from UV radiation. Also, it is known to reduce skin wrinkles.
5. Help to keep the eye healthy
Gajar ke kanjhi is a rich souce of Vitamin A and beta carotene. Old age people in India suffer from eye problems, and gajar ke kanjhi is very helpful to prevent night blindness.
According to a study published in “British Journal of Ophthalmology,” it is can reverse retinal dystrophy. Also, it is well known to prevent dark circles.
6. Lowers bad cholesterol in the body
As you all know that carrots are a good source of fibre, they tend to lower bad cholesterol (LDL) in your body. Gajar ke kanjhi is very helpful in reducing cholesterol absorption and bile acids excretion and increasing antioxidant status, this has a cardioprotective role.
Also is helpful in reducing blood pressure. In a study, it was found that drinking carrot juice decreases systolic BP and protect the cardiovascular system by increasing total antioxidant and decreasing lipid peroxidation.
7. Increasing bone health
Carrots are a rich source of Vitamin K. Whenever, any injury occurs to the bone, vitamin K helps to heal the injury. Also, it is very helpful in preventing bone loss and the onset of osteoporosis.
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