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5 Wonderful benefits of drinking saffron water every day

You might have heard about the benefits of drinking fennel water, and fenugreek seed water, but have you ever heard about the benefits of drinking saffron water? But first, understand the health benefits of saffron.

What is saffron?

The spice saffron is derived from the flower of Crocus sativus, commonly known as the “saffron crocus”. As a seasoning and coloring agent, the vivid crimson stigma and styles, called threads, are collected and dried. Saffron has long been the world’s most expensive spice by weight.

The fragrance of saffron is extremely subtle. It’s slightly sweet, the luxurious flavor is enigmatic-it’s hard to describe, but immediately recognizable as part of a dish.

benefits of drinking saffron

Nutritional facts of Saffron

The nutritional value of “Saffron” per 100 grams are;

Nutrition Summary

Total Calories 310

Protein 11.4g
Fat 0.4g
Carbohydrate 65.4g
Calcium, Ca 111mg
Copper, Cu 0.33mg
Iron, Fe 11.1mg
Magnesium, Mg 264mg
Manganese, Mn 28.41mg
Phosphorus,P 252mg
Potassium, K 1724mg

Wonderful benefits of drinking saffron water

Saffron water is nothing but water with a few strands of saffron infused in it. All you need to do is, soak two-three strands of saffron in water overnight and drink the water empty stomach the next morning.

1. Menstrual cramp relief

Saffron has been proved effective to decrease period pain, and symptoms of PMS and also helps maintain hormonal balance. Saffron is enriched with antioxidants that help prevent us from several health issues.

Saffron may relieve PMS symptoms, according to studies. Taking 30 mg of saffron daily improved PMS symptoms in women aged 20-45 years, such as irritability, headaches, cravings, and pain. In another study, smelling saffron for 20 minutes helped reduce PMS symptoms such as anxiety and lower levels of the stress hormone cortisol.  

2. Promote healthy skin by

The antioxidants in saffron flush out toxins and prevent free radical damage. When infused with water, this drink may hydrate our skin and nourish it from within, preventing acne, pimples, and other issues.

3. Treat Insomnia

The antioxidants in saffron, such as crocin, safranal, and picrocrocin, may help treat health conditions such as insomnia.

With the above factors in mind, we suggest that you include this wonder potion in your daily diet for overall nourishment. Just remember to consume it in moderation.

4. Rich source of antioxidants 

The plant compounds found in the saffron act as antioxidants – molecules that protect your cells against free radicals and oxidative stress.

Crocin, crocetin, safranal, and kaempferol are some of the antioxidants found in saffron. Crocetin and crocin are carotenoid pigments responsible for saffron’s red color. Both compounds have antidepressant properties, protect brain cells against progressive damage, reduce inflammation, reduce appetite, and aid in weight loss. Safranal is responsible for saffron’s distinctive flavor and aroma. It may improve your mood, memory, and learning abilities, as well as protect your brain cells from oxidative stress. The petals of the saffron flower contain kaempferol. This compound has been linked to health benefits, such as reduced inflammation, anti-cancer properties, and antidepressant activity

5. Improve Mood and Treat Depressive Symptoms

The “sunshine spice” is nicknamed saffron. Studies have shown that saffron 30 mg daily is as effective for treating depression as Fluoxetine, Imipramine, and Citalopram. Saffron also caused fewer side effects than other treatments. What’s more, both the saffron petals and thread-like stigma appear to be effective against mild-to-moderate depression. So, these were some amazing benefits of drinking saffron water every day.

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Simran Mahaych
Simran Mahaych
I am a Medical documentation specialist and works under the guidance of a U.S. Family physician. Also, I am a Graduate in botany and zoology and have completed Master's in Clinical Research and pharmacovigilance. Currently, I am pursuing a diploma in Nutrition.

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