HomeGeneral Health7 Surprising benefits of drinking fennel water everyday

7 Surprising benefits of drinking fennel water everyday

Benefits of drinking fennel water in detail: If you are suffering from digestive or stomach disorders then fennel seeds are just for you. These tiny and non-hyped seeds are very refreshing and can boost digestion. These seeds are loved by Indians after having a heavy meal. And do you know? India is the largest producer and exporter of fennel seeds.

Nutritional benefits of fennel seeds;
Vitamin C
Vitamin E
Vitamin K
Calcium
Magnesium
Zinc
Potassium
Selenium
Iron
Polyphenol
Fibre

Benefits of drinking fennel water I Sonf ka pani

1. Combats bad breath

An essential oil found in fennel seeds has antibacterial properties that can help to freshen your breath. In addition to increasing saliva production, sweet fennel seeds also kill harmful bacteria. They are an effective way to prevent bad breath. You may be able to freshen your breath by eating 5 to 10 fennel seeds.

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According to research published in November 2016, both fennel seeds and fennel plants are rich in antibacterial, anti-fungal, and anti-inflammatory properties.  Due to these properties, fennel water can destroy harmful bacterias from your mouth and teeth and hence it can reduce plaque formation on the teeth and bad breath symptoms. It is a simple and effective remedy to combat bad breath.

2. Improves digestion 

Fennel seeds have antispasmodic and anti-inflammatory properties due to the presence of anethole, fenchone, and estragole. As a result of fennel seed essential oils, digestive juices and enzymes are secreted, which improves digestion. This remedy works wonders for constipation, indigestion, and bloating. Maintain a healthy digestive system by drinking fennel tea.

Fennel seeds are also rich in fibre, and despite their small size, they contain a high percentage of fibre. As a result, they have a beneficial effect on digestion. Fennel seeds improve your dietary fibre levels, which contribute to better heart health, as numerous studies indicate higher fibre diets lower the risk of heart disease.

3. Skin healing benefits of drinking fennel water

It protects the skin from free radical damage and increases the longevity of skin cells through the effects of fennel extract. These plants are rich in minerals such as potassium, selenium, and zinc. Minerals are essential for balancing your hormones and maintaining blood oxygen levels. A variety of skin conditions can be treated with them, including acne, rashes, and dryness.

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4. Reduces asthma symptoms and other respiratory disorders

Fennel seeds contain high levels of phytonutrients that help to clear sinuses. As a result of these tiny seeds, asthma, bronchitis, and congestion symptoms can be relieved.

5. Promotes lactation 

Fennel seeds contain annethole, which stimulates the production of milk by galactagogues (substances that promote lactation). Many studies suggest that anethole mimics the action of the estrogen hormone and promotes lactation.

6. Purifies blood 

Fennel seeds contain essential oils and fibres that work to purify your blood and flush out toxic compounds.

7. Benefits of drinking fennel water for weight loss

Fennel seeds are high in fibre, which may aid in weight loss and keep hunger pangs at bay. Fennel seeds improve metabolism and function as diuretics. In combination with a balanced diet and workout, fennel seeds can help you lose weight quickly.

For better results, take fennel seed soaked water on an empty stomach. Due to their high fibre content, fennel seeds are also considered appetite suppressants because they help you stay full for longer. It detoxifies your body very well and it might also make weight loss more achievable and make it easier to avoid overeating.

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Simran Mahaych
Simran Mahaych
I am a Medical documentation specialist and works under the guidance of a U.S. Family physician. Also, I am a Graduate in botany and zoology and have completed Master's in Clinical Research and pharmacovigilance. Currently, I am pursuing a diploma in Nutrition.

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