Knowing, the benefits of apples will blow your mind! Most of us have probably read the phrase, “ An apple a day keeps the doctor away”. Well, this phrase is 100% true. Apple grows on “Malus domestica” or Apple tree. This fruit is enriched with enormous benefits. I am sure you will be shocked to read about the health benefits of Apple. Apple is actually a fruit that is high in demand and is exported across the world.
Let’s talk about some amazing benefits of apple in detail
1. Antioxidant properties
Antioxidants play a major role in preventing and delaying various types of cell damage. There is various type of cell reactions happening on a cellular level, many of which are oxidation reactions resulting in free radical formation.
When these free radicals accumulate inside the body hinder the cell repair process, antioxidants help to get rid of their harmful free radices inside the body. It is found in various fruits one of the examples is the apple.
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A study1 was published in November 2010 to see the antioxidant properties of apple leaves and apple fruit. The fruit and leaves extract contains a compound known as chlorogenic acid and phloridzin. It was concluded that apple fruit and leaves of apple have antioxidant properties. Antioxidants help our body to get rid of free radicals formed in our cells during various chemical reactions, hence accelerating the cell repair process.
2. Prevents Cancer
Apple is rich in flavonoids which are known to reduce the risk of cancer. Flavonoid moderates the signal transduction pathway in cells and promotes apoptosis (cell death) in cancer cells. Apples are known to reduce the risk of lung cancer. In a study involving 77,000 women and 47,000 men, it was found that apple, when consumed on daily basis, reduces the risk of lung cancer, especially in women.
3. Benefits of apple for heart Health
Constantly elevated blood pressure levels lead to a condition known as hypertension. Hypertension in the long term damages the walls of blood vessels. Apples have vessel dilating properties resulting in decreased blood pressure.
Also, constantly elevated blood pressure produces a great impact on the heart and blood vessels and is linked to cardiovascular diseases. CVD is defined as a disorder of the heart and vessels. A good diet is the most important factor to prevent cardiovascular diseases2; a high fruit diet is known to reduce the risk of stroke or heart issues because fruits contain polyphenols. Apple is the richest source of polyphenols when consumed regularly is evident to reduce the risk of heart attacks.
Neurotransmitters are chemicals released by nerve cells; hence nerve cells play a vital role in brain function. A study performed by researcher Thomas Shea, Ph.D., director of the Center for Cellular Neurobiology & Neurodegeneration Research at the University of Massachusetts Lowell, showed that a fruit rich in antioxidants is very effective in reducing memory loss issues. Apples are a rich source of acetylcholine which can prevent Alzheimer’s disease.
5. Oral Health
The benefits of apples are not only limited to the body but, apples are very beneficial for oral health also. It is evident that apples are very beneficial for dental health, apple reduces harmful bacteria from the mouth the same as brushing the teeth. The skin of an apple can stimulate the gum and reduce cavities. It increases the saliva flow hence, stimulating the food digestion in the mouth. Apple has the tendency to heal cut or infections in the mouth. Apple is rich in Vitamin C, hence preventing Scurvy.
6. Stronger Bones
Apples contain a unique bone-building phytonutrient called phloridzin3. A study conducted on mice demonstrated that phloridzin is very helpful for bone density.
Also read- Do apples strengthen your bones? What is the scientific evidence?
In addition to generous amounts of vitamin C, potassium, and fiber, apples also contain boron, a trace mineral needed to help our bodies metabolize and use other nutrients. Apple has a lot of benefits for your body in so many ways.
7. Benefits of apple for skin and hairs
In a Koran study4, it was found that apple extract can reduce the appearance of wrinkles and enhance the skin repair process. Apple contains 15% vitamin C required by our body daily which is enough for providing a healthy glow on the skin. It is rich in antioxidants which increase skin health.
A study was conducted to know the effect of procyanidin B-25extracted from apples for hair growth, it proved that apples can promote hair growth and can result in stronger and thicker hair. Now you know very well about the benefits of apple.
8. The benefits of apple for weight Loss
Apple contains polyphenols, dietary fibers, carotenoids, and other nutrients. There are many pieces of evidence proving that polyphenols in apples can promote anti-obesity effects. Also, an apple is a great pre-workout meal for the person trying to lose his/ her weight. To reap the maximum benefit of an apple consume its empty stomach or 1 hour before a meal, it boosts the metabolism process. These are some amazing benefits of apple for weight loss.
9. Dry Apple Benefits
Dry apples6 are very healthy snacks; daily consumption of a hand full of dry apples can actually purify the blood and provide more required minerals to the body.
Some people think that dry apples are not as healthy as fresh apples but, this is actually is a misconception. The benefits of dry apples are that not only they are tasty and crispy but are loaded with lots of minerals. They contain soluble and insoluble fiber which is known to prevent constipation. Dry apples have zero fat content but are naturally sweet and help in maintaining a healthy weight.
10. Benefits of Apple Cider Vinegar
Apple cider vinegar is also beneficial for gut health, promoting the growth of bacteria and better nutrient absorption.
A study was conducted in 2009 on obese rates to check the effects of Apple Cider Vinegar for weight loss, after three months the rates who were given ACV had mild weight loss and their triglycerides were lower.
Also, when hairs are rinsed with apple cider vinegar provides it a healthy shine to the hairs, leaving them smooth and soft.
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